Kaimahi pou i te pokapū, te poi i whakuwhakua mai i te pakitara. Hopu ki ngā ringa e rua, kite i te takitaki a te kaiwhakamarumaru, taka-hikitanga ki te pokapū, whakamutua ki te power layup mai i ngā waewae e rua.
Mea whakahaere pou nui—ka pai tēnei i te ia taumata — he nui ake te kaimahi, he uaua ake te whakakati.
• Whakaatu i te ringa whāinga ki runga i mua i te hopu
• Ringa e rua, poi ki te kauwae, oki puta
• Kite i te kaiwhakamarumaru—kaua e titiro
• Taka tō waewae tuarongo ki te pokapū
• Mana mai i ngā waewae e rua, whakamutua ki te dunk kaha tonu, te layup pāhekeheke rānei
Taka-hikitanga whakatau (ki te whakataukī-runga te kaiwhakamarumaru). Tāpiri takutaku: takutaku pokapū, taka-hikitanga whakatau. Tāpiri kaiwhakamarumaru mō ngā whakatupuranga ora. Tāpiri whiringa ka-t ēnei me taarua.