BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Wilson Evolution
Indoor game ball, leather composite
Whakaoti Mahi Waewae U12 Whare Takaro Hāwhe

MIKAN DRILL

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

He mahi whakamutunga tūturu i aineia ki a George Mikan. Ka whakawhiti te kaimokopono i ngā tīhoi māuī me ngā tīhoi matau i raro i te rīma, kore te poro.

Ka whakatupu i te ahuatanga ki roto i te pīro me te ako i te ringa tuarua mō ngā whakamutunga ora.

NGĀ TOHU AKORANGA

• Whakamahia te papa whakakoki
• Pokapū ki runga i ia whakamutunga (pokapū matau mō te ringa matau)
• Tukuna i te marama o te matamata, kāore te whakaheke kaha
• Whakahoki tere, kaua e whakaae ki te poro ki te papa
• Peke waewae kaha i te papa

A
Affiliate · Amazon
Optimum Multi-Sport Cones
Multicoloured marker cones

WHAKAMUA

Whakatupuranga: wā (10 tīhoi i hangaia i raro i te 30 hēkona), reverse Mikan (i raro i te rīma, mamao i te papa), step-through Mikan, whakamutunga pokapū 1 mō te 2.

Mō ngā kaimokopono kua tonutanga: tāpiri he kaiwhakaparepare he pae whakawhānui.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →