BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Optimum Multi-Sport Cones
Multicoloured marker cones
Tukituki Huri Mahi U16 Whare Takaro Katoa

PRESS BREAK — 1-4 ACROSS

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Hanganga noa i te 1-2-1-1 full-court press. E wha nga kaiokani e tu ki te raina taratara; ka puta mai te PG, ka oma ki te pokapū, ka kawe te kipa i te poi ki runga me te whakapapa nui.

Ko te press break he haurua mō te āhuatanga, he haurua mō te whakapononga. E whakaako ana a ia ki a rāua.

NGĀ TOHU AKORANGA

• Ka oma KAHA te PG ki te pokapū i muri i te inbound
• Tukua ki te pokapū ia wā e taea ai — kei reira te painga 4-ki-3
• Kaua e topa te poi ki te whenua kia mahue ai te raumati — tukua tuatahi
• Noho mārie — e hiahia ana ngā kaipress kia tere koe
• Tukua a te taupinga = taiepa tāone. Kia pēhea.

A
Affiliate · Amazon
Optimum Multi-Sport Cones
Multicoloured marker cones

WHAKAMUA

Tāpirihia ngā kai-tiaki press ora — tīmata ki te 3 pressers, whakatupu ki te 5. Pēhia te karaka pūtake (8 hēkona hei whakawhiti haurua). Ture 'Kaore e topa te poi' mō te taumata teitei — me whakamahi i te 4 tukua i te iti iho.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →