Hanga i ngā mahi pana māmā mai i te tata, ka haere atu. Timata i raro i te rim me ngā pana ringa kotahi, ka tāpiri i te ringa arataki, ka nukuhia ki muri ina kaha tonu te āhuatanga. Ko te whāinga he tūāpapa, he whakaahuatanga tika, he haere tonu, ehara i te tawhiti.
1. Ringa kotahi anake i roto i te 6ft. Ringa pana i raro i te poi, ihuihu i raro i te poi, ngā matikitaki whānuitia.
2. Tāpiri i te ringa arataki ki te taha, kāore he pana pukamuka.
3. Pupuri i te haere tonu kia pā te poi ki te rim.
4. Nukuhia anake ina kaha tonu te waahi o mua.
• Tāpiri i te hoa whakahoki kia kaha ai te iwiwiw.
• Beat-the-pro: rapua ngā mahi raupapa, pēhia tō ake tino pai.
• Karu kati i te rōpū 1-waewae kia mōhio ai i te rongo.