Ka papatahi te kaiokani i te tere ki te ture, ka mahia te stride-stop (1-2 tapuwae) ki te raupapa hara, katahi ka jump-stop (papatahi nga waewae) ki te waenganui arawai, katahi ko te stride-stop ki te raupapa hara tawhiti, ka mutu ki te tukutuku.
Ko te mahi waewae te kaupapa e whakawehi ai te pai mai i te pai rawa. Ka whakatutuki tenei raupapa ki te tohu o te mahinga o te tinana.
Stride-stop: ko te waewae o waho e topa tuatahi, katahi ko te waewae o roto. Ka taea te hurihuri e tetahi waewae.
Jump-stop: ka topono te papatahi waewae ki te whenua i te wa kotahi. Ka taea te hurihuri e tetahi waewae.
Ki raro i te tahu — koki waewae whakatahe, kia rite ki te whakaarero.
Kaua e riro te whakatika — whakahaere te tahu, kaua e whiwhiria.
Nga kanohi ki runga i te wa katoa — kite i te papa.
Whakarapua he kaiako e karanga 'stride' 'jump' i a koe e whakatata atu ki ia rarangi — me urupare. Whakarapua he kaitukutuku ki te kopiniti — hopu i te haere, mahia te tahu. Whakarapua he kaiwhakatokitoki mo te whakamahi ora.