Pupuri i te āhuatanga whakamarumaru pāpaku: waewae whakapāha, pokapū rupe, ringa kaha. Karanga a te kaiako i ngā raumati whakakaupapa mō te 30 hēkona. 30 hēkona te okioki. Tāpiri ake 5 huinga.
Kakano i te mahinga ihumanava ME te whakaparuraru mō te roa o te tāke.
Pokapū KI RARO i te pukupuku, te hohonu rupe tūturu.
Turepō ki raro, uma ki runga, kaua e tākai.
Ringa kaha, rauponga ki runga.
Tipuranga-me-te-raumati, kaua e whitiki waewae.
Ki te tu ake koe, kua ngarotia e koe te tahi.
Hoa whakaata. Whawhai ringa (whakatau māmā, kaua e pupuri). 60 hēkona kore tahi karanga.