BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Optimum Multi-Sport Cones
Multicoloured marker cones
Tukituki Takaro Ārai Nekehanga Tawhiti Poi U14 Whare Takaro Hāwhe

UCLA CUT

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Ka ppassa te wīpine ki te pokapū teitei (elbow), katahi ka tapahi i te pokapū teitei ki te rima. Mahi tawhito — i whakamahia i te UCLA offence kua whakanohotia i ia pae mai i te 1960s.

He huarahi māmā, āhuatanga — ki te whakaako i te pānui i ngā screen.

NGĀ TOHU AKORANGA

• Passa me te whakaaro — sharp two-handed chest pass
• Pānui i te pokapū o te kaitiaki i mua i te tapahe
• Paipa pokapū-ki-pokapū i muri i te kaiwhakamere
• Rere wawe i muri i te tapahe — kaua e kōwhaiwhai
• Ka tahuri te pokapū teitei — titiro ki te tapahe, katahi ka tautuhi anō

A
Affiliate · Amazon
Disc Cone Set (50)
Multi-colour training cones

WHAKAMUA

Tāpiri he kaitiaki ki te kaihopa — me pānui te pokapū teitei ki te mea e tīpako i raro, e pupuhi rānei. Whakahuri te mahi — te wīpine e hoki-tapahe. Whakakotahi me te whakamarama screen i tēnei taha.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →