BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Optimum Multi-Sport Cones
Multicoloured marker cones
Whakatūturu Tinana U14 Whare Takaro Katoa

WHAKAMAHI RAINA

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Ka tīmata ngā kaimokopākau i te rārangi tūāpapa. Oma ki te rārangi whakaora-kore-utu ki muri, ki te rārangi haurua-āwhe ki muri, ki te rārangi whakaora-kore-utu tawhiti ki muri, ki te āwhe katoa ki muri. Pāhuatia ia rārangi me te ringa. Puritia ngā wā.

He whakamanawa raumati tūturu. Ka whakapakari i te kaha ānāerōpika me te pakari whakaaro.

NGĀ TOHU AKORANGA

• Pāhuatia ia rārangi me te ringa — kāore he whakatopūtanga
• Whakatū ki te rārangi, kaua e oma ki roto
• Noho pāpaku i te whakawhiti ahunga
• Peia i te hawhe tuarua — ko te wāhi tēnā ka hangaia ai te whakamanawa
• Ngā wā whakaputaina ki te papahere = whakatīwhakatīwha

A
Affiliate · Amazon
Agility Ladder
4m / 6m flat-rung ladder

WHAKAMUA

Hoki whakamuri (whakamua, whakamuri). Taka whakataupare i te rerenga pāpānga. Oma takirua — kotahi e oma, kotahi e okioki, whakawhiti ia rārangi. Taumata: 1, 2, 3, 4, katahi 4, 3, 2, 1.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →