Pakitia me te poi. Kaitautoko 3 waharoa te tawhiti. Mai i te triple-threat: jab-step-and-shoot, jab-and-go, shot-fake-and-drive, āe ki te pāhī ki te kaikoki e neke ana. Ka karanga te Kaiako i te kaupapa.
Ka whakakaha i te whakaaro a te pakitia i te iti o ngā hēkona e pupuri ana i te poi.
Ko te triple-threat he tuunga tūturu, te uma ki runga i ngā kaokao.
Ko te jab he paranga tūturu, ehara i te haurua-hikoi.
Paranga tiro: ringa ki runga, waewae ki raro.
Kaua he nekehanga mumuhi.
Whakaoti, pāhī rānei, kaua e kanikani.
Kaitautoko ora. Kaitautoko awhina mō te pana atu. Ngā tuunga tīmatanga rerekē. Kawenga wā 4-hēkona.