— HUI WHAKAPAIPAI

Defensive Drilldown (U12)

Block and Bank · 58 meneti · 8 akoranga · I hangaia 4 September 2026

Rōpū tau: U12
Aronga: Whakatupuranga
Wā: 58 meneti
Mahi whakatupuranga: 8

Hanga ngā pūtake whakatupuranga: tū, huripoki, ārai, pani. Ko te kaupapa tenei e hiahia ana ia ia kaiako kia whakahaeretia nui ake.

8AKORANGA

58MENETI

7AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Mirror Defensive Slides

6 min Uaua: Āmata Tau: u10 Papa: Haurua

E rua kaimokopiko e anga ki a kila i te pokapū. Ka whakatupuranga te kaiwhiu; ka tūkipū te kaihaumanu. Kāore he hara, kāore he papa — pūmau noa te waewae. 30 hēkona, kātahi ka whakawhiti.

Ka whakatupu tēnei i ngā āhuatanga haumanu i āhuatanga pai, kāore i te raru o te whakamatea.

Ngā tohu akoranga

• Tū pāpaku — te uma ki runga i ngā koki, te tua ki raro
• Takahanga-tūkipū, kāore i te whakatutuki i ō waewae
• Ngā ringa kaha — ngā ringa pūkena, tūpono kia hamo
• Pāwhiti i te waewae tuarongo, kāore i te toro i te waewae mua
• Mau tahi ki ō hoa — ehara i te tata noa, ehara i te mamao noa

3 Defensive Stance Hold

6 min Uaua: Waenganui Tau: u14 Papa: Haurua

Pupuri i te āhuatanga whakamarumaru pāpaku: waewae whakapāha, pokapū rupe, ringa kaha. Karanga a te kaiako i ngā raumati whakakaupapa mō te 30 hēkona. 30 hēkona te okioki. Tāpiri ake 5 huinga.

Kakano i te mahinga ihumanava ME te whakaparuraru mō te roa o te tāke.

Ngā tohu akoranga

Pokapū KI RARO i te pukupuku, te hohonu rupe tūturu.
Turepō ki raro, uma ki runga, kaua e tākai.
Ringa kaha, rauponga ki runga.
Tipuranga-me-te-raumati, kaua e whitiki waewae.
Ki te tu ake koe, kua ngarotia e koe te tahi.

4 Denial Stance Drill

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rua kaiokani: te kaiwhakawhānui kei te whakawhiti-atu o te pāka, te kaiārai kei te ārai katoa (te ringa ki roto i te rauranga pāka, te ringa tuwhera, te kanohi ki te pōro me te tangata). Ka ngana te Kaiako ki te rima pāka; me tia, whakakorikori, whakawhitihia rānei e te kaiārai e rua, e toru rānei.

Koinei te timatanga o te ārai rōpū nui: kia kore e taea te pāka māmā.

Ngā tohu akoranga

Te waewae-ringa ki roto i te rauranga pāka, EHARA i te whakahenga ki te kaiwhakawhānui (he hara tēnā).
Ringa tuwhera, ngeru whakawhānui — he whārangi nui ake hei whakakorikori.
Tuuturu tuwhera — kite te pōro ME te tangata i runga i te raina kotahi.
Neke tahi ai ki te kaiwhakawhānui — kaua e whakahoroa te hononga.
Kuhu i tō ringa ki te pōro, ehara ki te tangata.

5 Closeout & Contest

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ka timatanga te kaiwhakaiti i raro i te rim, ka piki tere ki te kaitaka i te wing, ka whakaiti i te whakatata, ka whakatahe i te pShot me te ringa tiketike kaore e hara.

Ko te Mahi THE tenei mo te ako i te waharoa mo naianei.

Ngā tohu akoranga

• Piki tere i te rua-whakatoru o te huarahi, ngā hakakeke poto i te whakatoru whakamutunga
• Ringa tiketike i te pshot — ngā matamata ringa ki te poi
• Kaua e whakamarumaru i te papatupu mena kaore ratou
• Ko te ringa o waho e whakatahe, ko te waewae o roto ki muri
• Kaua e whakapainga, kaua e awhina i te kaitaka

6 Help & Recover

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rua tāngata whakahaere: te kaiwhakatupuranga pōro ki te pakitara, te kaitoroki ki te koki tē rite. E rua ngā kaiwhakatairangihia. Ka haere te kaiwhakatupuranga pōro ki te taha tūturu; ka piki te kaiwhakatairangi āwhina kia tū ai te pōro, kātahi ka hokihoki ki tōna tangata ake i te īpurangi whakaputa mai.

Te mea tino nui o te takahurihanga tiaki i nāianei. Mā te āhuatanga hokihoki me te āhuatanga āwhina e whakapakari.

Ngā tohu akoranga

Kaiwhakatairangi āwhina: waewae whakawehewehe, waewae ki roto i te huarahi, kanohi ki te pōro.
Ka piki ake i te timatanga o te haere — kaua e tatari kia ū ki te mowhiti.
Karanga nui: 'ĀWHINA!' i a koe e haere ana, 'HOKIHOKI!' i a koe e hoki ana.
Hokihoki me te ringa ki runga — kei te pupuhi rātou i a koe e tae ana.
Kaua e hokihoki o tata nei, ka āe koe i te arero.

7 1v1 from the Wing

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Kaimahi whakatupuranga ki te pakitara me te poi. Kaiwhāwhai 3 waē atu. Live 1v1 — whakatakoto tohu i roto i te 5 hēkona, kore he hoki. Rua anake ngā pūwhakatika.

Whakapakari arotahi ki te pānui ihotanga me te whāwhai kaha.

Ngā tohu akoranga

• Whakatupuranga: tekau waewae, pānui i te pukupuku, whakaeke i te waewae e neke ana
• Whāwhai: ihu ki te poi, whare ringa, koia te raina tūturu (tua atu rānei, ko te kowhiri a te kaiako)
• Ko te 5-hēkona karaka ka whakawhirinaki i te whakatupuranga whakatinana
• Ngā kaimahi e rua ka pūtahi mō te tohu i muri i ia mahi

8 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?