— HUI WHAKAPAIPAI

Ngā Pūtake o te Ball-Handling (U10)

Block and Bank · 38 meneti · 6 akoranga · I hangaia 4 September 2026

Rōpū etahi: U10
Aronga: Ball-handling
Wā: 38 meneti
Mahi: 6

Hangaia ngā tikanga o ia rā o te poari. Mahi tū, mahi i te nekehanga, ka mutu i te pēhi i raro i te whakatupuranga. Ka whiwhi ia kaiokani i ia whakatakoto.

6AKORANGA

38MENETI

6AVG / AKORANGA

1 Animal Walks Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ka whiti atu ngā kaimokopuna i te pokapū ārai mā ngā momo haerenga kararehe: ka tīpare-āe whakamua, ka tīpare pokapā ki te taha, ka tīpare-anuanu whakamua, ka peke-pukeko, ka tīpare pūngāwerewere.

Whakamahi tinana katoa e neke ana me te koa hoki. Ka whakaara i ngā pūtake, ngā pokapū, te pokapū, ka kata ā te tamariki.

Ngā tohu akoranga

Tīpare-āe: te ringa me te waewae e anga whānui. Tīpare pokapā: te tuha kore i te whenua, ngā kanohi ki mua.
Tīpare-anuanu: ngā waewae tika i te pekenga. Peke-pukeko: pakaru mai i te okioki, tina ā-wareware.
Kaua e whakamate i te āhua hei tere.

2 Stationary Ball-Handling Series

8 min Uaua: Āmata Tau: u10 Papa: Haurua

Ono pokapū i te wāhi kotahi: pound dribbles, low-high crossovers, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Whakarite ahumahi ia rā - me mahi e ia kaitiaki. E rima meneti ka hangai te pūtake kanohi-ringa e hiahia ana e ētahi atu mea.

Ngā tohu akoranga

Kanohi ki runga, kaua e titiro ki te poi.
Tūranga pāpaku, uma ki runga i ngā turi.
Ngā pika ringa ki te poi, ehara i ngā pāpā.
Korikori whakatupuranga, peia tonu te tere.
Ngā mahi ōrite ā ngā ringa e rua.

Tīpako: Six progressions, both hands

3 Two-Ball Pound Dribble

6 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka tango ia ia e rua nga poi me te tū tahi. Tīmata koe e noho ana, koki whara, kanohi ki runga. Whakatūtū i te ritmika i mua i te whakauru i ētahi atu rereketanga.

He mahi whakamarama noa e whakawhanake ana i te whakawhiwhinga lima nui me te kaha hāpai poi.

Ngā tohu akoranga

• Kanohi ki runga — kāore i a koe e titiro ki ngā poi
• Koki whara, tū ake
• Tū kaha, ngā matimati noa, kāore te ringa
• Puta ana ngā poi ki te papa i te wā kotahi
• Mēnā ka roa atu he poi, tiki whakapai, timata anō i te ritmika

4 Full Court Dribble Warm-Up

8 min Uaua: Āmata Tau: u10 Papa: Katoa

Tauira: ringa matau anake ki raro, ringa maui anake ki muri. Katahi ka whakatau i te tapahitanga i ia hikoitanga. Katahi ka whakatau i waenganui i ngā waewae i ia tuatoru hikoitanga. Katahi ka whakatau i muri i te tuarongo i ia tuatoru hikoitanga.

Whakamarama ia ra e whakatupu ana i te nekehanga, te mahi poi, me te whakaotinga tinana. E rima meniti ka whakarite i nga ringa ME nga waewae.

Ngā tohu akoranga

Kanohi ki runga i te roa katoa, kaua e titiro ki te poi.
Tu iti, whakamahi i nga waewae.
Kaupapa mapi-wawe, kaua he piripi.
Tere takaro i te pokapokanga 3.
Whakatapu i te whakatakoto ki te mowhiti tawhiti ia wa.

Tīpako: Right down, left back, then crossover

5 Dribble Tag

8 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka dribble haere tonu ia kaimokopare. Ko te 'tagger' e tahi ka whakatāea atu ki ētahi atu ki tō ringa kore. Ko te kaimokopare i whāia ka whakarite hei tagger hou.

Ka tino whakamāharatia te whakahaere pōro i raro i te pēhanga. Ka pakikitia te tiaki, te manatitanga, te dribble kore te aro ki te pōro.

Ngā tohu akoranga

Kia haere tonu te tagger ki te dribble, kaua e tuku i te pōro.
Kia whakatāwhiti atu ētahi atu, tiakina ki te tinana.
Kia titiro ake, kia kite ai ko wai e haere mai ana.
Kaua e rua-ringa te pōro.
Me whakaatu te tagger i a ia anō kia mārama ai te takahurihuri.

6 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?