— HUI WHAKAPAIPAI

Ngā Āhuatanga o te Whakamutunga Kēmu (U16+)

Block and Bank · 65 meneti · 7 akoranga · I hangaia 6 September 2026

Akomonga: U16
Aroha: Whakatutuki kēmu
Wā: 65 meneti
Mahi: 7

Whakamahi i ngā āhuatanga e tino raru ai te kēmu. Te pūtake whakamutunga, te mutunga o te taumata, 2-mō-1, tiaki i te kaipupuri 3-pokapoka. Me whakaako ia rōpū i tēnei maumahara iwiwiw.

7AKORANGA

65MENETI

9AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Pressure Free Throws

10 min Uaua: Āmata Tau: u12 Papa: Haurua

Ka pukana ia ia e rua nga kaupapa taumaha i muri i te mahi tinana kaha (10 push-ups, oma, whakahoki). Ko te hunga pai rawa o te roopu ka noho huri i te oma e whai ake.

E whakaatu ana i te tumarikitanga o te mutunga o te keemu. Ko te nuinga o nga kaupapa taumaha i warewaretia kei te 4-2 me te 6 hēkona e toe ana, ehara i roto i nga mahi whakarite marama.

Ngā tohu akoranga

Te mahi kotahi i ia wa, aunoa.
Whakatiti i te raina, ka whawhai te tumarikitanga ki te tere.
E toru nga dribbles, manawa, pukana. MEA ENÃ.
Whai i te whakaotinga me te pupuri.
Ko te wareware kaore he take, ko te mea e whai ake me te rahi.

3 Last Shot Situation

15 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Ka whakatakoto te Kaiako i te ahuatanga: 6 hēkona toe, whakarāhia 2, pōro ki te pokapū ārai. Whakatakoto i te pūkoro ka mutu ki te pshot pai. Ka whakawhānui te putanga. Hōkitia 5 whā.

Whakaako taiohowhenua. Me kōwhiri ia rōpū te mahara waewae mahi whakamutunga taiohowhenua.

Ngā tohu akoranga

Te mahi tuatahi 2 hēkona.
Tīkina he pshot pai, ehara i te pshot pakanga.
Mohio ki te pūkoro i mua i te whakatakoto.
Hara whakamutunga mēnā e hiahiatia (anake ka whakarāhia).
Whakanuia te whakatau, ako i te hapa.

4 End of Quarter Possession

12 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Karanga a te Kaiako: 12 hēkona kei te toe i te mutunga o te koki, te poi i te waenganui-āhuatanga. Whakatakoto i te poka katoa, mahi hei tohu pai, tukuna i mua i te karanga.

Te ahuatanga mutunga-koki e roa ana. Tīpako i te tohu pai, kaua e whakamomoka i te poka.

Ngā tohu akoranga

Tango 2-3 hēkona hei whakatūtū i te mahi.
Ki tō wāhi i te 5 hēkona.
TupuTā i mua i te 1.
Kaua e whakapaipai i te tohu tuwhera i te 4 hēkona mo te tohu pakikitaki i te 1.
Mohio ki te keemu i mua i te mea noa te poi.

5 Trap and Recover

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Ka ngana te kai-heke pokapū ki te haere i runga i te taha. E rua ngā kaitiaki e whakahingihongi ana i te wā ka tīmata te kaiwhero ki te whakatiki. Ko te Whakahingihongi #1 i runga i te poi; ko te Whakahingihongi #2 e rere atu ana mai i tēnā taha.

Te nui rawa o te pikitanga kaitiaki, me te hokinga mai mehemea ka rahua te whakahingihongi.

Ngā tohu akoranga

Whakahingihongi 1: whakatiti i te kai-heke pokapū ki te taha.
Whakahingihongi 2: rere, tae mai, ringa KI RUNGA.
Kāhore he āwhawhā i waenganui i ngā whakahingihongi, te kopū e pa ana.
Kia pukumahi i te whakapaparanga, kia pukumahi i te pasu.
Mēnā ka puta atu te pasu, hokinga mai tata.

Tīpako: For when you need a stop

6 Beat the Trap

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Te kaipuku poipoi i te rore e rua nei te tiaki. Whakamatau tāpiri: pivot AWAY i te rore, rapu te huarahi haumaru i waenganui, tukuna te poipoi hei whakaputu pehipehi.

Nui ake te hunga rōpū e wareware ki ngā rore. Ko ngā rōpū e kore e wareware ka tukuna ngā pehipehi. Manawanui i raro i te pēhi.

Ngā tohu akoranga

Noho mataotao, e hiahia ana te rore i te oioi.
Pivot AWAY, kāore ki roto i te rore.
Waenganui o te papa = tuwhera te kawe.
Kaua e tiki i te whakatupuranga mena kāore he take.
Whakaputu te poipoi i mua i te rua o te rore.

Tīpako: For when you need to keep possession

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?