— HUI WHAKAPAIPAI

Pure Shooting Day (U12)

Block and Bank · 56 meneti · 7 akoranga · I hangaia 3 June 2026

Rōpū etahi: U12
Arotake: Whakatopa
Wā: 56 meneti
Mahi ako: 7

Hitahi, hitahi, hitahi. Āhuatanga-whakaaro engari nui te rahinga. Ka whakatopa te hunga takaro i te rua rau puta noa.

7AKORANGA

56MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Block to Block Form Shooting

8 min Uaua: Āmata Tau: u10 Papa: Haurua

Tū te kaiwhakatupuranga ki te pokapū (taha matau), whakaputa kotahi-ringa me te ringa whakatupuranga anake. I muri i te 5 āpainga, whakawhiti ki te pokapū taha maui.

Ka tangohia te ringa tuarua i te whārite. Ko te huarahi parakore hei whakaako i te āhuatanga whakatupuranga tika.

Ngā tohu akoranga

• Ringa whakatupuranga i raro i te pōro, ringa tuarua ki te pukupuku (i muri rānei i te tuarongo)
• Kupe i raro i te pōro, kāore e panapana
• Haere tonu — peke pokapū ki te arero
• Āpāpā ngāwari, kāore he papatahi — whakatūmoki kia taka te pōro
• Pupuri tonu i te haere tonu kia tae te pōro ki te arero

3 Five Spot Shooting

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rima pokapoka kua tohua: te rua kokoru, te rua parirau, te timatanga o te kī. Ko te kaitakaro me whakatutuki i ngā kaupapa e rima mai ia pokapoka i mua i te neke ki te mea e whai ake. Ka whakaute te kaiako i te katoa. Pupuri i ngā tino painga o te tangata ki te pakitara.

He mahi whakaute tūmataratara e hanga ana i te āhuatanga mai ia pokapoka o te parepareinga.

Ngā tohu akoranga

• Te āheahea i runga i te tere — engari i puta te tere i ngā mahi āheahea
• Taua āhuatanga ki ia kaupapa — ko te wheriwheriwha te whakatupuranga
• Whakamahi i te hoa kaupapa — kia tū tonu te tere
• Pupuri i ngā wā o te iwi — ko te pīwari e hanga ana i ngā kaupapa
• Whakatau anō i ngā waewae i mua i ia kaupapa

4 Catch & Shoot — 5 Spots

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ko te kaikōeke, ko te hoa rānei e pāheke mai i raro i te pōkea ki te kaiwhiu i te tīmata. Ka hopu te kaiwhiu i te tūturu whakatupuranga, ka ōkī i ngā waewae, ka raru ake, ka whiu — kāore he whakawhiti, kāore he tatari.

Te pūtake tūturu noa ake i te hauora o te poi pūoro: te hopu-me-te-whiu tuatoru mai i te pana whānga.

Ngā tohu akoranga

• Ngā ringa handa KI MURI O te hopu — ngā pika tokorua ki runga
• Hopu me ngā waewae handa ki te whiu — 'pokapū whakatupuranga'
• Pokapū pokapū ki te ipu i te haere ake
• Te tukuranga kotahi tonu — kāore he whakaaro
• Pupuri i te whai-muri kia pa ai te poi

5 Around the World

12 min Uaua: Waenganui Tau: u12 Papa: Haurua

Me pēhia te kaiokioki i te pū mai i ngā 7 wāhi huri noa i te arc: taha, pakitara, runga, pakitara tē atu, taha tē atu, rārangi tuku tohu, tukutuku. E raru = koe noho ki te wāhi. Ko te tuatahi ka oti ka eke.

Kai kōtui whakairo tūturu e whakakotahi ana i te tohu me te pēhitanga.

Ngā tohu akoranga

Whakatū waewae ki ia pū, kaua e whakatupuranga.
He taumata anō i ia wāhi.
Kāore he takahi rārangi.
Whakahīhī i a koe, arotake anō mō te tē atu.
Mate tūturu mai i te haurua-pokapū mēnā e ōrite.

Tīpako: Add competition

6 Knockout

8 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka tīrohia te huinga ki te rārangi whakatupuranga, e rua ngā pokapū kore ki mua. Ka pao te tamaiti tuatahi; mēnā ka raupapa kē, ka hoki mai ia, ka whakamatau anō. Ka pao te tamaiti tuarua i muri tata i te kaupapa o te tuatahi — mēnā ka tino kite i a ia i mua i te tuatahi, kua OUT te tuatahi.

He whakahihi a te huinga. Ka whakarite i te pao i raro i te pēhi me te karanga o te pokapū.

Ngā tohu akoranga

• Hoki tere mai i tō raupapa — ka nui ake te tere i te āhua
• Mēnā kei muri koe, ka taea e koe te pao mai i tawhea — anake ka tino kite i mua i te tamaiti ki mua
• Kia tupato — ka tere te huinga
• Ko te tamaiti tērā i toe, ia nei ka whai
• Ka karanga te kaiako 'kāore he pao kuia' mō ngā tamaiti tawhito

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?