— HUI WHAKAPAIPAI

Rā Motuhake ā-Tūranga (U14)

Block and Bank · 61 meneti · 7 akoranga · I hangaia 6 September 2026

Rōpū etahi: U14
Arotake: Pukenga tūranga
Wā: 61 meneti
Mahi whakaako: 7

Ka mahi te poari ki te poari, ka mahi te rahi ki te rahi. Ka whiwhi ia rōpū i te mahi tūranga, katahi ka whakakotahi.

7AKORANGA

61MENETI

9AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Wing Triple Threat

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Pakitia me te poi. Kaitautoko 3 waharoa te tawhiti. Mai i te triple-threat: jab-step-and-shoot, jab-and-go, shot-fake-and-drive, āe ki te pāhī ki te kaikoki e neke ana. Ka karanga te Kaiako i te kaupapa.

Ka whakakaha i te whakaaro a te pakitia i te iti o ngā hēkona e pupuri ana i te poi.

Ngā tohu akoranga

Ko te triple-threat he tuunga tūturu, te uma ki runga i ngā kaokao.
Ko te jab he paranga tūturu, ehara i te haurua-hikoi.
Paranga tiro: ringa ki runga, waewae ki raro.
Kaua he nekehanga mumuhi.
Whakaoti, pāhī rānei, kaua e kanikani.

Tīpako: Wings only

3 Point Guard Reads

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

PG i te tihi me te poi. Ka whakatā te Amorangi i ngā matua 1-4 e tohu ana i ngā whakamarumaru: huri, tārai, taka, pakaru. Ka karanga te PG i te pānui ki te reo me te whakamahi i te whakautu tika.

Ka pokapū i te tohu pūtaiao kaitiaki nui: te pānui whakamarumaru i te wā tūturu.

Ngā tohu akoranga

Kia kite i ngā hope o te kaitiaki nui MUA.
Ka karanga i te pānui ki te reo.
Taka = pokapū keke.
Huri = whakaeke i te hapa.
Tārai = whakahaere ārai, whakaeke pānga.
Pakaru = pasi pokapokahui ki te pokapokahui.

Tīpako: Guards only

4 Post Move Read

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Post i runga i te pokapū, kaitiaki kei muri. Karanga te kaiako i te tuunga: high-side, middle-side, low-side. Ko te post e whakatutuki i te tika counter: drop-step middle, up-and-under, drop-step baseline.

Panui, ehara i te maumahara. Ko ngā kaitokomanawa kaore e kaha panui ka whai painga.

Ngā tohu akoranga

Hopu me te upoko, nga ringaringa e rua.
Rongo i te kaitiaki, kaua e titiro.
Haere ki te taha ke i te wahi i taia.
Kamarama te whakamutunga, whakaaro te whakapiri.
Tere te ahotanga tuarua ki te kore te tuatahi.

Tīpako: Bigs only, rotate groups

5 Hi-Lo Post

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rua nga kaiwhakapainga nui: kotahi ki te pokapū teitei (whakatoro whakaaro whakaaro), kotahi ki te pokapū pāpaku. Ko te pokapū teitei te poi, titiro ki te pokapū pāpaku e herea ana i te kaitiaki. Ko te pao ka haere ki runga.

He kaupapa noa mo nga kaiwhakapainga e rua. Princeton, Bulls, Spurs, tetahi rōpū me nga kaiwhakapainga toitoiā.

Ngā tohu akoranga

Pokapū teitei: arokite ki te moana, kanohi ki te pokapū pāpaku.
Pokapū pāpaku: here, whakatiki i raro i te kaitiaki, tinana whakapākē.
Pokapū pāpaku: ringa whaims TEITEI.
Pokapū teitei pao ME te here.
Ko te pao ka haere ki runga i te pokapuri o waho o te kaitiaki.

Tīpako: Bigs continue

6 3v3 Half Court

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ahotanga e toru i te toru. Make-it-take-it. Me marokite e te piritahi te poi ki tua ake i te rārangi toru-pokapū i mua i te hoki ki te kaupare. Ko te rōpū tuatahi ki te 7 ka manāki.

Te ahuatanga ako tino pai i te pokapū. Kei a ia ia tohu katoa, he mea nui ia ia ia whakatau katoa.

Ngā tohu akoranga

Mokowā — kāore e rua ngā kaimahi i te wāhi kotahi.
Neke i te poi — ture 3-hēkona ki te kaiwhakahaere poi.
Kōrero i te piritahi — karanga whakaārai, whakawhiti, awhina.
Utu i ia pukana — kāore offensive rebound whakamotuhake.
Kāore he momotu — me whai piro ia kaipānui.

Tīpako: Everyone, mixed positions

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?