— HUI WHAKAPAIPAI

Press Break (U14)

Block and Bank · 64 meneti · 7 akoranga · I hangaia 7 September 2026

Rōpū etahi: U14
Aronga: Whakatutuki tāke
Wā: 64 meneti
Mahi whakangungu: 7

Ko te nuinga o ngā tīmu e whakapāhī ana i a raatau iho ina tū mai te pēhi. Ko tēnei rūnanga ka whakatupu i te whakaaro ā-tinana me te maumahara ā-ihu kia tutuki ai te pēhi ki te mārie.

7AKORANGA

64MENETI

9AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Press Break — 1-4 Across

12 min Uaua: Pīhoihoi Tau: u16 Papa: Katoa

Hanganga noa i te 1-2-1-1 full-court press. E wha nga kaiokani e tu ki te raina taratara; ka puta mai te PG, ka oma ki te pokapū, ka kawe te kipa i te poi ki runga me te whakapapa nui.

Ko te press break he haurua mō te āhuatanga, he haurua mō te whakapononga. E whakaako ana a ia ki a rāua.

Ngā tohu akoranga

• Ka oma KAHA te PG ki te pokapū i muri i te inbound
• Tukua ki te pokapū ia wā e taea ai — kei reira te painga 4-ki-3
• Kaua e topa te poi ki te whenua kia mahue ai te raumati — tukua tuatahi
• Noho mārie — e hiahia ana ngā kaipress kia tere koe
• Tukua a te taupinga = taiepa tāone. Kia pēhea.

3 Beat the Trap

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Te kaipuku poipoi i te rore e rua nei te tiaki. Whakamatau tāpiri: pivot AWAY i te rore, rapu te huarahi haumaru i waenganui, tukuna te poipoi hei whakaputu pehipehi.

Nui ake te hunga rōpū e wareware ki ngā rore. Ko ngā rōpū e kore e wareware ka tukuna ngā pehipehi. Manawanui i raro i te pēhi.

Ngā tohu akoranga

Noho mataotao, e hiahia ana te rore i te oioi.
Pivot AWAY, kāore ki roto i te rore.
Waenganui o te papa = tuwhera te kawe.
Kaua e tiki i te whakatupuranga mena kāore he take.
Whakaputu te poipoi i mua i te rua o te rore.

4 Run & Jump Press Trap

10 min Uaua: Pīhoihoi Tau: u16 Papa: Katoa

He pokapoka kaha i te katoa o te arero, e pupuhi ana i te kaimau pōro i ia waahi. E rua ngā kaiwhakamārama e hāngai ana ki te pōro; te tuatoru kaiwhakamārama e hāwhe ana i te waahi tukutuku mārama.

He kaiwhakamārama tūturu, kaha teitei, ka whakatupuranga huringa i roto i te pokapoka. He mea kino ki te kaupapa tūturu.

Ngā tohu akoranga

Ka peia e te kaiwhakamārama tuatahi te kaimau pōro ki te taha.
Ka 'kapo' te kaiwhakamārama tuarua ki te pupuhi i te wā e tutū ana te kaimau.
Ka pānui te kaiwhakamārama tuatoru me te hāwhe i te tukutuku mārama.
Whakawhiti kōrero — karanga i te pupuhi, karanga i te huri.
Kaua e whakatoro — whakakoi i te tukutuku kino.

Tīpako: Play both sides

5 Long Outlet Pass

8 min Uaua: Waenganui Tau: u14 Papa: Katoa

Ka te Big ki tetahi baseline ka hopu i te rebound. Ka rere te PG mai i te tauranga tawhiti ki te haurua-pokapū. Ka whiu te Big i te ppass-kotahi-ringa ki te roa, ka hopu te PG i te hikoi, ka mutu i te layup.

E whakatūpuranga ana i te whakapaheretanga-roa e whiua ana te whare haumanu nā te ahuatanga whakapokapoka.

Ngā tohu akoranga

Big ka tutaki, ka whakatū, ka whiu ki te pokohiwi.
PG ka rere, ngā ringa i te roa.
Arahi te kaipokea, kaua e whiu ki muri.
Pass-kotahi-ringa, tere ake i te rua-ringa.
Kai-mutunga: hopu i te nekehanga, kore take whakatikitiki.

6 5v5 Full Court Scrimmage

15 min Uaua: Waenganui Tau: u14 Papa: Katoa

Kēmu 5v5 i runga i te āhuatanga katoa. Ko te tīma tuatahi ki te 21 ka tīmata. Koia ngā ture paerewa — kaore he here motuhake.

Ko te akoranga tino nui. Ko ia ariā ka whāngaihia i raro i te pīhinga tuuturu. E kore harikoa e mahi ngā kaikōkiri i tēnei.

Ngā tohu akoranga

Whakatakoto mahi tuuturu — ehara i te whakaokotahi pōkā.
Karanga hē i te tika — whakapakari i ngā tamariki ki te pāta i roto i te waatea iti.
Timu te mahi ahunga ake ki te akoranga (te 'waahi tatari').
Tiwhiti ngā tīma ia 5 meneti — ngā whakawhitinga hou.
Kia mau te kaute ki te pakitara — he kaupapa nui tēnei ki te kaha.

Tīpako: Coach calls press at random

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?