— HUI WHAKAPAIPAI

Te Tukinga me te Tapahi (U12)

Block and Bank · 57 meneti · 7 akoranga · I hangaia 5 September 2026

Rōpū āhuatanga: U12
Aronga: Te Tukinga
Wā: 57 meneti
Mahi: 7

Tukia, whakatika haere – kaua e tuki kia tu. Ko tenei whakaako ka whakatau i te whakapono tapahi e wehe ai i nga roopu e neke ake te poi i te reira e tuki ana, e titiro ana.

7AKORANGA

57MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Star Passing

8 min Uaua: Āmata Tau: u10 Papa: Haurua

E rima nga kaimahi kia hangaia he whetu (kotahi ki ia tohu). Ka neke te poi puta noa i te whetu — ka waihohia e ia pass te kaimahi e tata atu ana, ka haere ki te kaimahi e rua tohu whiti. Ka pasia, ka whai i tou pasi.

E whakaako ana i te pasi i raro i te kaupapa, te whakawhitiwhiti kōrero, me te whakatūwehe.

Ngā tohu akoranga

Pasia ki te rua ringa — puku, peke ranei, tino kaha.
Whai i tou pasi — neke ki te wāhi i pasia ai.
Kaua e whakapae — kia aro tika, kia ōtata.
Whitiwhiti kōrero — karanga i te ingoa o tō hoa mahi i mua i tou pasi.
Tīmata puku, whakakaha te tere.

3 3-Man Weave

8 min Uaua: Āmata Tau: u12 Papa: Katoa

E toru kaiako ka pāhipa me te haere i muri i te papatupu ki te tauira whakawhiti. Pāhipa, katahi ka oma ki muri i te kaiwhakawhiti, ka mutu ki te taka whakaiti ki te poutokomanawa tawhiti.

He mahinga whakarite tawhito e whakakotahi ana i te pāhipa i te nekehanga, te whakawhitiwhiti, me te mahi matamanawa.

Ngā tohu akoranga

• Pāhipa me te haere i muri i tō pāhipa — oma ki muri i te kaiwhakawhiti
• Pupuri i te wāhi whakaroa; me whakawhiti te katoa o te haerenga
• Mau i te nekehanga, kaua e tu
• Pāhipa arataki — pāhipa ki te wāhi e haere ana te kaiokani
• Taka whakaiti i te waewae tika ki te korokoro

4 Give and Go

10 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka pasia e te kaitohu ki te hoa, ka tapahi tonu ki te rīmu. Ka whakahoki te kaiwhiwhi i te poi me te pounamu pāwhe hei tukutuku whakaara.

Te mahi tawhito rawa o te pōkaitahi. Ka mahi tonu, nā te mea ka wareware tonutanga te kaitiaki i te kaipasia.

Ngā tohu akoranga

Pasia me te whakaaro, tino kaha, rua ringa.
Te kaupapa tuatahi KAHA ki te rīmu.
Ka kite te kaiwhiwhi i te tapahi, pounamu pāwhe whakararo.
Kai whakaoti: hopu i te nekehanga, whakaoti kaha.
Mēnā kaore he tuwhera te tapahi, hoki mai me te tīmata anō.

5 Backdoor Cut

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

E whakawhiua ana te kaitupuranga pakitara e te kaitiaki kaha. Kaua e whawhai mo te piti, engari whakatika tika ki muri ki te monoao. Ka pānui te kaipiti, ka hoatu he piti tutuma mo te tukutuku.

Ko te whiwhinga mo te whakakāhore kaha rawa. Me matau āe team katoa.

Ngā tohu akoranga

Ka pānui te pakitara i te ringa o te kaitiaki i roto i te ara piti.
Te mahi tuatahi KAHA ki te poi, katahi TIKA te tapahanga ki muri.
Ka kite te kaipiti i te tapahanga, piti tutuma pango atu.
Kai whakamutunga: hopu i te nekehanga, whakamutu kaha.
Mēnā ka whakarerekē te ārai, HOKI ki te pakitara.

6 Pass Cut Replace

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

Pokapū rima. Pīhi ki tō hoa, tapahi tata ki te pūtea. Ka whakautu tō hoa i tō wāhi. Haere tonu. Kaore he whakateka, kaore he whārangi, he pokapū pūmau.

Ae te putake o ia ahuatanga pokapū. Pānui, wāwāhi, te ahuatanga o te tapahi kaha.

Ngā tohu akoranga

Tapahi KAHA i ia pīhi.
Whakatuwhera, ki te tapahi te tangata, ka whakautu te atu.
4 mita te whakaiti i waenganui i nga kaimokopuna.
Rihari i te kaiwhakatapahi, te pānui tuatahi i ia hopu.
Mena kaore he mea anei, pīhi me te tapahi anō.

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?