— HUI WHAKAPAIPAI

Defensive Mastery (U16+)

Block and Bank · 68 meneti · 8 akoranga · I hangaia 2 September 2026

Age group: U16
Focus: Defence
Duration: 68 minutes
Drills: 8

Ki tō ake tēnei mahi a-arai. Te tu takitaki, te whakawhiti rōpū, te whakawhiti whakaaro, te arai o te huri. Ko te whakatupuranga tēnei ka takahi i ia rōpū angamitanga.

8AKORANGA

68MENETI

9AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Defensive Stance Hold

6 min Uaua: Waenganui Tau: u14 Papa: Haurua

Pupuri i te āhuatanga whakamarumaru pāpaku: waewae whakapāha, pokapū rupe, ringa kaha. Karanga a te kaiako i ngā raumati whakakaupapa mō te 30 hēkona. 30 hēkona te okioki. Tāpiri ake 5 huinga.

Kakano i te mahinga ihumanava ME te whakaparuraru mō te roa o te tāke.

Ngā tohu akoranga

Pokapū KI RARO i te pukupuku, te hohonu rupe tūturu.
Turepō ki raro, uma ki runga, kaua e tākai.
Ringa kaha, rauponga ki runga.
Tipuranga-me-te-raumati, kaua e whitiki waewae.
Ki te tu ake koe, kua ngarotia e koe te tahi.

3 Closeout Variety

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Kaiwhakatupuranga i raro i te rim. Coach karanga: 'normal' (sprint ki te tīkina), 'hard' (sprint katoa, kāore te tīkina), 'soft' (haere mārie, arc nui). He āhuatanga tōnā ia mea.

Kāore ia closeout i ōrite. Ka whakaako i te mōhiotanga o te āhuatanga kāore ā-maha ngā kaimokopere e whakahanautia.

Ngā tohu akoranga

Normal: sprint 2/3, hopuhopu haere i te 1/3 whakamutunga.
Hard: sprint katoa, whakatahe noa iho, whakaae ki te drive.
Soft: arc huri noa, kia kore ai te drive.
Shooter panui i te momo closeout.
Closeout hē = ārai hē.

4 Help & Recover

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rua tāngata whakahaere: te kaiwhakatupuranga pōro ki te pakitara, te kaitoroki ki te koki tē rite. E rua ngā kaiwhakatairangihia. Ka haere te kaiwhakatupuranga pōro ki te taha tūturu; ka piki te kaiwhakatairangi āwhina kia tū ai te pōro, kātahi ka hokihoki ki tōna tangata ake i te īpurangi whakaputa mai.

Te mea tino nui o te takahurihanga tiaki i nāianei. Mā te āhuatanga hokihoki me te āhuatanga āwhina e whakapakari.

Ngā tohu akoranga

Kaiwhakatairangi āwhina: waewae whakawehewehe, waewae ki roto i te huarahi, kanohi ki te pōro.
Ka piki ake i te timatanga o te haere — kaua e tatari kia ū ki te mowhiti.
Karanga nui: 'ĀWHINA!' i a koe e haere ana, 'HOKIHOKI!' i a koe e hoki ana.
Hokihoki me te ringa ki runga — kei te pupuhi rātou i a koe e tae ana.
Kaua e hokihoki o tata nei, ka āe koe i te arero.

5 Shell Defence — 4 Out

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

E whakaako i te āhuatanga whakatupuranga me ngā hurihanga. E whā ngā kaimahi āhuatanga i te pokapū āwhe, e whā ngā kaiwhakatupuranga e tū ana. Ka karanga te kaikōkiri, ka pasia rānei te poi; ka tūtuki ngā kaiwhakatupuranga i ngā tūranga i runga i te mea ko te poi kia kotahi te pāpā noa iho, e rua rānei.

Te kaupapa tumuaki o ia rōpū whakatupuranga.

Ngā tohu akoranga

• Ki te poi: pīhoi me ngā ringa kaha, kāore he pāpā māmā
• Kotahi te pāpā noa: whakakāhore i te tūranga, ringa ki te ara pāpā
• E rua te pāpā noa: tūranga āwhina, kite i te poi me te tangata
• Kōrerorero: 'poi, poi, poi' — 'āwhina, āwhina' — 'whakakāhore'
• Whakatau poto, ngore, ringa ki runga

6 Captain Communication

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rima ngā kaiārai. Ka pasia e te kaiako te poi ki te pokapū. Ko te 'captain' e tohua ana me karanga i NGĀ hurihanga ārai katoa ki te reo. Ka whakatika ā tahi ki ngā karanga a te captain.

Ko te ārai he whakawhitiwhiti kōrero. Ko ngā tīma ārai tino pai, he nui tonu te reo.

Ngā tohu akoranga

Ka karanga i ia hurihanga.
Karangatia ki te INGOA (ehara i te tau).
Ki te reo nui, ka rongo te katoa.
Ka whiti te hunga ehara i te captain ki ia karanga.
Mēnā e ngaro te karanga, ka pakaru te pēhipainga.

7 Defensive Conversion

12 min Uaua: Waenganui Tau: u14 Papa: Katoa

E rima te rōpū whawhai i te pokapoka haurua o te kōti. I te wā e tutuka ai, e raupare rānei te pōro, ka karanga te kaikōkiri 'KIA TERE'. Me tere atu te hunga arai ki te taha atu, rapua te tangata, whakatū i mua i te tae o te pōro ki te pokapoka whakatū.

E ako ana i te pukenga arai e kore e mahara: te tere hokinga.

Ngā tohu akoranga

Tere noa, kaua e rori.
Rapua te TANGATA tuatahi, ehara i te wāhi.
Karanga 'Kua riro i a au!' i te wā e rapua ai tō whānau.
Aroturuki te taha tuatahi, katahi ka katia.
Ko te mea whakamutunga ki te hoki ko te tuatahi ki te pā.

8 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?