Akoranga Tukutuku Tā (U16+)

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

E rua nga tangata nui kei nga iho, e rua nga parirau kei nga koki, te kaitiaki tohu kei runga. Ka whakatū ngā tangata nui e rua i ngā ārai mō te kaitiaki tohu i te ōrite nei, ā ka whiriwhiri ia i tētahi. Ka puta ake te tangata nui kāore i whakamahia mō te rua; ka karapinepine te kaiwhakahuri ārai.

He mahi tūturu NBA e waihanga ana i te 3-4 āhuatanga pānui tahi.

Ka tīmata te kaiwhiu i raro i te putoka. E rua nga mea nui ki nga onioni. Ka whiriwhiri te kaiwhiu ki te taha maui, ki te taha matau ranei, ka oma i te parenga o tetahi mea nui ka tutuki i te kauhinga-a-tua.

Mahi NBA tawhito — ka hoatu te kowhiri ki te kaiwhiu, me whakatupuranga e nga kaitiaki.

Takaro i muri i te timeout. Kaipukana ki runga. Kaitorangi ki te elbow. Ko te Piriti e whakatū ana i te pin-down ki te kaitiaki o te kaitorangi. Ka oma te kaitorangi ki te wing, ka tango, ka whakatipa tonu.

He ATO maamaa engari kino nei, ka tīkina he pūtake māmā mō tō kaitorangi pai rawa.

Pūtake pīwhawhā mai i te taha o te raina. E whā ngā kaimahi tūtuki kei te pūtake. I te papaki o te poi, ka whakaparahakehake te pūtake — tētahi ki te basikete, tētahi ki te koki, tētahi ki runga, tētahi e whakaparipari ana mō te kaimaka.

He mahi tohu tino whaihua i te waenganui o te keemu ina hiahia koe i te 2-3 tohu tere.

Baseline out-of-bounds. Tokorau kaimahi e whā ki te elbow. Ka paki te kaiputa i te poi; ka tapahi te tuarua ki te kokonga, te tuatoru ki te kete, te tuawhā ki te parirau, te tuatahi me te back-screen mo te kaiputa.

E whā ngā waahi whakaatu ārahitanga i ia whakatakanga.

Five-out spacing. Pattern: pass to wing, baseline cutter to opposite block, screener sets down-screen, screener pops to top, original ball-handler cuts off down-screen.

Classic flex offence. Used at every level from middle school to college. Selflessness and reading screens.

Ka whakatakoto te Kaiako i te ahuatanga: 6 hēkona toe, whakarāhia 2, pōro ki te pokapū ārai. Whakatakoto i te pūkoro ka mutu ki te pshot pai. Ka whakawhānui te putanga. Hōkitia 5 whā.

Whakaako taiohowhenua. Me kōwhiri ia rōpū te mahara waewae mahi whakamutunga taiohowhenua.

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.