Block & Bank - Drill library for basketball coaches

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Stationary Ball-Handling Series

5 min Uaua: Āmata Tau: u10 Papa: Haurua

Ono pokapū i te wāhi kotahi: pound dribbles, low-high crossovers, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Whakarite ahumahi ia rā - me mahi e ia kaitiaki. E rima meneti ka hangai te pūtake kanohi-ringa e hiahia ana e ētahi atu mea.

Ngā tohu akoranga

Kanohi ki runga, kaua e titiro ki te poi.
Tūranga pāpaku, uma ki runga i ngā turi.
Ngā pika ringa ki te poi, ehara i ngā pāpā.
Korikori whakatupuranga, peia tonu te tere.
Ngā mahi ōrite ā ngā ringa e rua.

3 Cone Slalom

8 min Uaua: Waenganui Tau: u12 Papa: Haurua

E ono nga kōpū i te āhuatanga zig-zag. Ka haere te kaiokani i waenganui i a rātou i te tere o te keemu, ka mahi i te mahi kua tohua i ia wāhi: crossover, between-the-legs, behind-the-back, in-and-out, spin, hesitation.

Whare mahi i te tere o te keemu. Whakapakari i te āheitanga ki te huri tika AND te huri tere.

Ngā tohu akoranga

Pātutu i ia kōpū kia kaha.
Tu pāpaku, kaua e tū i waenganui i ngā mahi.
Tiaki me te ringa tauāki.
Whakamutunga ki te rim me te layup.
Ngā āhuatanga pai tuatahi, tere tuarua.

4 Catch & Shoot — 5 Spots

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ko te kaikōeke, ko te hoa rānei e pāheke mai i raro i te pōkea ki te kaiwhiu i te tīmata. Ka hopu te kaiwhiu i te tūturu whakatupuranga, ka ōkī i ngā waewae, ka raru ake, ka whiu — kāore he whakawhiti, kāore he tatari.

Te pūtake tūturu noa ake i te hauora o te poi pūoro: te hopu-me-te-whiu tuatoru mai i te pana whānga.

Ngā tohu akoranga

• Ngā ringa handa KI MURI O te hopu — ngā pika tokorua ki runga
• Hopu me ngā waewae handa ki te whiu — 'pokapū whakatupuranga'
• Pokapū pokapū ki te ipu i te haere ake
• Te tukuranga kotahi tonu — kāore he whakaaro
• Pupuri i te whai-muri kia pa ai te poi

5 Help & Recover

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rua tāngata whakahaere: te kaiwhakatupuranga pōro ki te pakitara, te kaitoroki ki te koki tē rite. E rua ngā kaiwhakatairangihia. Ka haere te kaiwhakatupuranga pōro ki te taha tūturu; ka piki te kaiwhakatairangi āwhina kia tū ai te pōro, kātahi ka hokihoki ki tōna tangata ake i te īpurangi whakaputa mai.

Te mea tino nui o te takahurihanga tiaki i nāianei. Mā te āhuatanga hokihoki me te āhuatanga āwhina e whakapakari.

Ngā tohu akoranga

Kaiwhakatairangi āwhina: waewae whakawehewehe, waewae ki roto i te huarahi, kanohi ki te pōro.
Ka piki ake i te timatanga o te haere — kaua e tatari kia ū ki te mowhiti.
Karanga nui: 'ĀWHINA!' i a koe e haere ana, 'HOKIHOKI!' i a koe e hoki ana.
Hokihoki me te ringa ki runga — kei te pupuhi rātou i a koe e tae ana.
Kaua e hokihoki o tata nei, ka āe koe i te arero.

6 Pick & Roll Reads

10 min Uaua: Waenganui Tau: u16 Papa: Haurua

Te pūtake o te taupoko hou. Ka whakamatau te kaiwhakatikanga poi ki te ārai, ka pānui i te tautoko: haere tere mēnā ka taka te rahi, tiki whakamuri mēnā ka huri, tukituki poto mēnā ka kia, ka whiua ki te parirau mēnā ka tae te āwhina.

Haere whānuitanga i ia pānui ki te haurua tere i mua i ngā mahi tūturu.

Ngā tohu akoranga

• Whakatū i te ārai ki te takahanga kaha ki te taha tuatahi
• Whakamahia te ārai — pokapū ki te hiroki me te kaiwhakaārai
• Pānui i ngā hiroki o te rahi: taka = haere tere, ārai = tiki whakamuri, huri = whakataurite hē
• Te tukituki poto ki te kaiwhakarōpū he mea e whai ana
• Kōkonga kanohi ki te taha ngoikore — ko te kaipuku pūtake te mea raupapa noa mo te āwhina-whiu

7 3v3 Half Court

15 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ahotanga e toru i te toru. Make-it-take-it. Me marokite e te piritahi te poi ki tua ake i te rārangi toru-pokapū i mua i te hoki ki te kaupare. Ko te rōpū tuatahi ki te 7 ka manāki.

Te ahuatanga ako tino pai i te pokapū. Kei a ia ia tohu katoa, he mea nui ia ia ia whakatau katoa.

Ngā tohu akoranga

Mokowā — kāore e rua ngā kaimahi i te wāhi kotahi.
Neke i te poi — ture 3-hēkona ki te kaiwhakahaere poi.
Kōrero i te piritahi — karanga whakaārai, whakawhiti, awhina.
Utu i ia pukana — kāore offensive rebound whakamotuhake.
Kāore he momotu — me whai piro ia kaipānui.

8 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?

Skill-Builders Mix (U14)