— HUI WHAKAPAIPAI

Zone Offence Workshop (U16+)

Block and Bank · 68 meneti · 7 akoranga · I hangaia 20 October 2026

Rōpū etahi: U16
Aronga: Whakatitaritari tāpui
Wā: 68 meneti
Mahi whakatutuki: 7

Mahi motuhake mō te rōpū e tū atu nei ki te rohe. Wāwāhi moana, whakatau āputa, nekehanga poi, tukituki waho.

7AKORANGA

68MENETI

10AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Catch & Shoot — 5 Spots

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ko te kaikōeke, ko te hoa rānei e pāheke mai i raro i te pōkea ki te kaiwhiu i te tīmata. Ka hopu te kaiwhiu i te tūturu whakatupuranga, ka ōkī i ngā waewae, ka raru ake, ka whiu — kāore he whakawhiti, kāore he tatari.

Te pūtake tūturu noa ake i te hauora o te poi pūoro: te hopu-me-te-whiu tuatoru mai i te pana whānga.

Ngā tohu akoranga

• Ngā ringa handa KI MURI O te hopu — ngā pika tokorua ki runga
• Hopu me ngā waewae handa ki te whiu — 'pokapū whakatupuranga'
• Pokapū pokapū ki te ipu i te haere ake
• Te tukuranga kotahi tonu — kāore he whakaaro
• Pupuri i te whai-muri kia pa ai te poi

3 Zone Offence Overload

15 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

I te 2-3 zone, tuku whā kaimokopuna ki tētahi taha (overload). Te rima nei ka raru ki te pae teitei. Whakatere tere te poi ki te taha kaha, katahi ka pae roa ki te pona kotahi taha ngoikore.

Te huarahi pai rawa te whakatū i te zone: whakapoka ake.

Ngā tohu akoranga

Whakatere tere te poi, whakatupuranga ngoikore te zone.
Haere ki ngā ĀPUTA, ehara i mua i ngā kaiwhakaparuparu.
Te pae teitei raru ka whakatupuranga i te pae whakatika.
Pae roa: roa, i runga i te raina, ehara i te taiapa.
Whakamutua ki te tino whakapono.

4 Hammer Action

12 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Ka haere te kaiwhakatakoto pōro ki te taha tōpito. Ka whakatū te Big i te arai-tuarongo ki te kaiwhakatakoto koki o te taha ngoikore. Ka whakarite te kaiheke i te pāwhiti pip ki te whakatakoto koki āpiti āwhāwhā.

I rongohia tuatahi e ngā Spurs. Tino whai hua. Kāore anō ā-maha ngā parekareka i riro ai te whakamahi.

Ngā tohu akoranga

Ka pānui te kaiheke i te āwhina, ka pāwhiti ina tae mai te āwhina.
Ka whakahāngai te kaiwhakatū i te arai-tuarongo ki te haere.
Ka neke te kaiputu ki te koki i te wā o te arai.
Pāwhiti pip: roa, i runga i te rārangi, ehara i te kaupapa.
Ka whakatū te kaiputu i ngā waewae i te hopu, āpiti āwhāwhā.

5 Zone Defence Slides

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rima defenderz e rua-toru zone. Kaore he whakatika; ka neke te kaikōkiri pūtaiao tata, e karanga ana i ngā tūranga. Ka neke te zone hei waeine kia rite ki te poi pohiri.

E tonutanga ana te rauponga o ngā zone i te mea e kore ngā kaimokemoke e neke tahi. E whakapakari ana tenei i te neke tahi.

Ngā tohu akoranga

Neke i te pasi, ehara i te whakatupuranga.
Kōrero tonutanga, e karanga ana ia neke.
Ka ārai te defenderz o tēnā taha i te huanui.
Ka noho ngā whakatupuranga runga ake i te raina whakatupuranga.
Ko te pokapū te tūānchor, kei te peita tonutanga.

Tīpako: Play both sides

6 5v5 Full Court Scrimmage

15 min Uaua: Waenganui Tau: u14 Papa: Katoa

Kēmu 5v5 i runga i te āhuatanga katoa. Ko te tīma tuatahi ki te 21 ka tīmata. Koia ngā ture paerewa — kaore he here motuhake.

Ko te akoranga tino nui. Ko ia ariā ka whāngaihia i raro i te pīhinga tuuturu. E kore harikoa e mahi ngā kaikōkiri i tēnei.

Ngā tohu akoranga

Whakatakoto mahi tuuturu — ehara i te whakaokotahi pōkā.
Karanga hē i te tika — whakapakari i ngā tamariki ki te pāta i roto i te waatea iti.
Timu te mahi ahunga ake ki te akoranga (te 'waahi tatari').
Tiwhiti ngā tīma ia 5 meneti — ngā whakawhitinga hou.
Kia mau te kaute ki te pakitara — he kaupapa nui tēnei ki te kaha.

Tīpako: Designated zone defence

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?