— HUI WHAKAPAIPAI

Pick-and-Roll Mastery (U16+)

Block and Bank · 73 meneti · 8 akoranga · I hangaia 2 September 2026

Rōpū etahi: U16
Kōpū: Mahi ārai
Wā: 73 meneti
Whakamahi: 8

Ko te PnR te pūtake o te tukinga hou. Ka āta whakaako tēnei rūnanga i ia whakaaro, ia whakatauaki, ia āhuatanga hou tae atu ki te mahi Spain.

8AKORANGA

73MENETI

9AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Pick & Roll Reads

10 min Uaua: Waenganui Tau: u16 Papa: Haurua

Te pūtake o te taupoko hou. Ka whakamatau te kaiwhakatikanga poi ki te ārai, ka pānui i te tautoko: haere tere mēnā ka taka te rahi, tiki whakamuri mēnā ka huri, tukituki poto mēnā ka kia, ka whiua ki te parirau mēnā ka tae te āwhina.

Haere whānuitanga i ia pānui ki te haurua tere i mua i ngā mahi tūturu.

Ngā tohu akoranga

• Whakatū i te ārai ki te takahanga kaha ki te taha tuatahi
• Whakamahia te ārai — pokapū ki te hiroki me te kaiwhakaārai
• Pānui i ngā hiroki o te rahi: taka = haere tere, ārai = tiki whakamuri, huri = whakataurite hē
• Te tukituki poto ki te kaiwhakarōpū he mea e whai ana
• Kōkonga kanohi ki te taha ngoikore — ko te kaipuku pūtake te mea raupapa noa mo te āwhina-whiu

3 Hedge & Recover (Pick & Roll)

8 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Pick & roll paerewa. Ko te Big defender e 'hedge' — e tutuki atu ki te tere o te kaipuku poi — kātahi ka hoki mai ki a ia taonga (te roller). Ko te kaikaipuku o te poi e whawhai ana i runga i te screen.

Te āhuatanga āhuatanga tiaki e tino whānuitanga i te pick & roll i te kēmu hou. Me mau tika te wā.

Ngā tohu akoranga

Big: hedge me ngā waewae e rua ki waho o te huarahi, ngā ringa ki runga.
Me whakatūmataratara te kaipuku poi — kaua e ruku nui ake.
Hoki mai i te wā e whiti atu te kaipuku poi.
Kaitiaki o te tiaki: whai i runga i te screen, kāore i raro.
Kōrero: 'screen ki te maui' i mua i te whakatū screen.

4 Point Guard Reads

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

PG i te tihi me te poi. Ka whakatā te Amorangi i ngā matua 1-4 e tohu ana i ngā whakamarumaru: huri, tārai, taka, pakaru. Ka karanga te PG i te pānui ki te reo me te whakamahi i te whakautu tika.

Ka pokapū i te tohu pūtaiao kaitiaki nui: te pānui whakamarumaru i te wā tūturu.

Ngā tohu akoranga

Kia kite i ngā hope o te kaitiaki nui MUA.
Ka karanga i te pānui ki te reo.
Taka = pokapū keke.
Huri = whakaeke i te hapa.
Tārai = whakahaere ārai, whakaeke pānga.
Pakaru = pasi pokapokahui ki te pokapokahui.

5 Horns — Quick Hitter

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

E rua nga tangata nui kei nga iho, e rua nga parirau kei nga koki, te kaitiaki tohu kei runga. Ka whakatū ngā tangata nui e rua i ngā ārai mō te kaitiaki tohu i te ōrite nei, ā ka whiriwhiri ia i tētahi. Ka puta ake te tangata nui kāore i whakamahia mō te rua; ka karapinepine te kaiwhakahuri ārai.

He mahi tūturu NBA e waihanga ana i te 3-4 āhuatanga pānui tahi.

Ngā tohu akoranga

• Whakatū ārai kaha — putake whaanui, ringa pāpā ki te uma
• PG pānuia te whakamārama — whiriwhiri i runga i te kaupapa o te hunga e whakatā ana ki runga ake
• Ka PUTA ake te tangata nui kāore i ārai, kāore e whati
• Parirau mokowā — ko ngā koki te putake whakatūpuranga
• 4 āhuatanga pānui: haere, tiki whakamuri, tukutuku whakaparikari, whakaturuwhakaturi ki te koki

6 Spain Pick and Roll

15 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

PnR āhuatanga: i te mea e rōroa ana te rahi ki te rim, he TUARUA screener e whakamuri-whakaārai ana i te kaiwhakatipu o te rahi e rōroa ana. Ka waiwaia he lob, he pop-out mō te kaiwhakatipu, rānei te whakamanawa pull-up o te kaupapa.

Huarahi hou i runga i te āhuatanga tawhito. 3-4 whiringa i te tīmatanga.

Ngā tohu akoranga

PG e pānui ana i nga papatuanui o te rahi nui pērā i te PnR noa iho.
Roller e kauhoe PAKARI ana, whakahau he lob e haere mai ana.
Spain screener: whakamuri-whakaārai i te wā e tīmata ana te roller ki te nekehanga.
Spain screener e pukuriri ANA I MURI i te whakaārai.
Ko te nuinga o ngā ārai e kore e taea te ārai i ngā 3.

7 Hammer Action

12 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Ka haere te kaiwhakatakoto pōro ki te taha tōpito. Ka whakatū te Big i te arai-tuarongo ki te kaiwhakatakoto koki o te taha ngoikore. Ka whakarite te kaiheke i te pāwhiti pip ki te whakatakoto koki āpiti āwhāwhā.

I rongohia tuatahi e ngā Spurs. Tino whai hua. Kāore anō ā-maha ngā parekareka i riro ai te whakamahi.

Ngā tohu akoranga

Ka pānui te kaiheke i te āwhina, ka pāwhiti ina tae mai te āwhina.
Ka whakahāngai te kaiwhakatū i te arai-tuarongo ki te haere.
Ka neke te kaiputu ki te koki i te wā o te arai.
Pāwhiti pip: roa, i runga i te rārangi, ehara i te kaupapa.
Ka whakatū te kaiputu i ngā waewae i te hopu, āpiti āwhāwhā.

8 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?