— HUI WHAKAPAIPAI

Mahi Pūtake Kaipupuri (U14)

Block and Bank · 64 meneti · 8 akoranga · I hangaia 6 September 2026

Akomanga: U14
Aronga: Pūtake
Wānganga: 64 meneti
Mahi: 8

Mahi pūtake hōhonutanga e whakatauira ana i ngā āhuatanga o te pūtake tēkau. Hopu-ā-pūtake, i te taha o te pōrooro, i te taha o te ārai, i te taha o te kawe.

8AKORANGA

64MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Five Spot Shooting

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rima pokapoka kua tohua: te rua kokoru, te rua parirau, te timatanga o te kī. Ko te kaitakaro me whakatutuki i ngā kaupapa e rima mai ia pokapoka i mua i te neke ki te mea e whai ake. Ka whakaute te kaiako i te katoa. Pupuri i ngā tino painga o te tangata ki te pakitara.

He mahi whakaute tūmataratara e hanga ana i te āhuatanga mai ia pokapoka o te parepareinga.

Ngā tohu akoranga

• Te āheahea i runga i te tere — engari i puta te tere i ngā mahi āheahea
• Taua āhuatanga ki ia kaupapa — ko te wheriwheriwha te whakatupuranga
• Whakamahi i te hoa kaupapa — kia tū tonu te tere
• Pupuri i ngā wā o te iwi — ko te pīwari e hanga ana i ngā kaupapa
• Whakatau anō i ngā waewae i mua i ia kaupapa

3 Catch & Shoot — 5 Spots

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ko te kaikōeke, ko te hoa rānei e pāheke mai i raro i te pōkea ki te kaiwhiu i te tīmata. Ka hopu te kaiwhiu i te tūturu whakatupuranga, ka ōkī i ngā waewae, ka raru ake, ka whiu — kāore he whakawhiti, kāore he tatari.

Te pūtake tūturu noa ake i te hauora o te poi pūoro: te hopu-me-te-whiu tuatoru mai i te pana whānga.

Ngā tohu akoranga

• Ngā ringa handa KI MURI O te hopu — ngā pika tokorua ki runga
• Hopu me ngā waewae handa ki te whiu — 'pokapū whakatupuranga'
• Pokapū pokapū ki te ipu i te haere ake
• Te tukuranga kotahi tonu — kāore he whakaaro
• Pupuri i te whai-muri kia pa ai te poi

4 Off-Screen Catch & Shoot

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ka tīmata te kaiwhiu ki te rārangi tūturu. Ka tū te rahi ki te pūtake iho i te poutū. Ka oma te kaiwhiu i te pūtake, ka tango i te pāhī ki te pakitara i te wāhi pūtaka, ka ara, ka pūtaka.

Te putake o ia mahi pūtaka-a-waho. I whakamahia e ia kaiwhiu nui mai i a Ray Allen ki a Klay Thompson.

Ngā tohu akoranga

Oma kaha i te pūtake — kaua e rekereke.
Pokapoka ki te pokapoka o te kaipūtake.
Nga ringa handa i mua i te tango — te waahi pūtaka kua rite.
Nga waewae kua tū i te tango — kāore he huarahi atu.
Ara, pūtaka tonu i te wā e tae mai ai te poi ki ou ringa.

5 Sprint Stop Shoot

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Oma mai te baseline ki te wing. Hopu i te pāpā i te haerenga, tū-arero, whakatika ngā pokapū, pana i te kotahi taha.

Ngā pana tēnei ā-tae ka puta i te tere katoa. Whakaiti i te āpiti i waenganui i te hopu-ā-pana tū tahi me te hopu-ā-pana i te tere tūturu.

Ngā tohu akoranga

Oma nui, tere tēnei ā-tae.
Tū-arero i te hopu, te rua waewae ka tīpako tahi.
Whakatika ngā pokapū ki te rim i mua i te tuku.
Kia kore e mimiti, haere tika ake.
Whakatupuranga me te PUPURI.

6 Three-Point Contest

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

5 pūtakataka o 5 poi ki te 5 wāhi pomkring te pokapū. Pupuri i te 25 katoa i roto i te 60 hēkona. Ka tutuki te ia = 1 tohu; te poi whakamutunga ki ia pūtakataka he poi moni uara 2 tohu. Tohu nui = 30.

Whakamahi i te whakataetae NBA All-Star. Tere whakapu, kaumātua taumaha, pēhia.

Ngā tohu akoranga

Whakatū waewae ki ia whakapu, kaua e tere.
Ko nga poi moni te rereketanga.
Whakatuutuu tere i waenganui i nga whakapu.
Hamama, ko te taumaha he hoariri.
Mohio ki to waa, titiro i waenganui i nga pūtakataka.

7 Pressure Free Throws

8 min Uaua: Āmata Tau: u12 Papa: Haurua

Ka pukana ia ia e rua nga kaupapa taumaha i muri i te mahi tinana kaha (10 push-ups, oma, whakahoki). Ko te hunga pai rawa o te roopu ka noho huri i te oma e whai ake.

E whakaatu ana i te tumarikitanga o te mutunga o te keemu. Ko te nuinga o nga kaupapa taumaha i warewaretia kei te 4-2 me te 6 hēkona e toe ana, ehara i roto i nga mahi whakarite marama.

Ngā tohu akoranga

Te mahi kotahi i ia wa, aunoa.
Whakatiti i te raina, ka whawhai te tumarikitanga ki te tere.
E toru nga dribbles, manawa, pukana. MEA ENÃ.
Whai i te whakaotinga me te pupuri.
Ko te wareware kaore he take, ko te mea e whai ake me te rahi.

8 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?