— HUI WHAKAPAIPAI

Pana Whakatupuranga (U12)

Block and Bank · 52 meneti · 7 akoranga · I hangaia 7 September 2026

Rōpū etahi: U12
Aronga: Pana
Wā: 52 meneti
Mahi-a-rōpū: 7

Ko ngā pana tae mai i te mamae, i te whawhai. Whakamana te ngakau mā ngā momo pīhipihi me ngā putanga.

7AKORANGA

52MENETI

7AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Five Spot Shooting

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rima pokapoka kua tohua: te rua kokoru, te rua parirau, te timatanga o te kī. Ko te kaitakaro me whakatutuki i ngā kaupapa e rima mai ia pokapoka i mua i te neke ki te mea e whai ake. Ka whakaute te kaiako i te katoa. Pupuri i ngā tino painga o te tangata ki te pakitara.

He mahi whakaute tūmataratara e hanga ana i te āhuatanga mai ia pokapoka o te parepareinga.

Ngā tohu akoranga

• Te āheahea i runga i te tere — engari i puta te tere i ngā mahi āheahea
• Taua āhuatanga ki ia kaupapa — ko te wheriwheriwha te whakatupuranga
• Whakamahi i te hoa kaupapa — kia tū tonu te tere
• Pupuri i ngā wā o te iwi — ko te pīwari e hanga ana i ngā kaupapa
• Whakatau anō i ngā waewae i mua i ia kaupapa

3 Sprint to Shoot

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ka oma te kaiokani i te rārangi tīmata ki te rārangi ture-ā-tokotoru, ka whakatau i te pāsa i a te hōa i raro i te rārangi, ka pupuhi tika i te mau. Oma, mau, pupuhi. 10 āhuatanga painga i ia wāhi 5.

Ka āta whakaari i te māuiui o te pshot i te tūtakinga pūtea. E ngāwari ana ngā pshot parokari; ko ngā pshot ngenge te mea e whakatū ai i ngā kēmu.

Ngā tohu akoranga

Oma — tino rere noa iho, ehara i te tīpako.
Whakatū ngā waewae i te mau — kaua e mahue atu.
He ōrite te āhuatanga ahakoa he hou, he whakahuahua rānei.
Hamuti — whakaputa i te hā i te tukuranga.
Whakahoki mua ki te pshot — kaua he wetewete anō.

4 Pressure Free Throws

10 min Uaua: Āmata Tau: u12 Papa: Haurua

Ka pukana ia ia e rua nga kaupapa taumaha i muri i te mahi tinana kaha (10 push-ups, oma, whakahoki). Ko te hunga pai rawa o te roopu ka noho huri i te oma e whai ake.

E whakaatu ana i te tumarikitanga o te mutunga o te keemu. Ko te nuinga o nga kaupapa taumaha i warewaretia kei te 4-2 me te 6 hēkona e toe ana, ehara i roto i nga mahi whakarite marama.

Ngā tohu akoranga

Te mahi kotahi i ia wa, aunoa.
Whakatiti i te raina, ka whawhai te tumarikitanga ki te tere.
E toru nga dribbles, manawa, pukana. MEA ENÃ.
Whai i te whakaotinga me te pupuri.
Ko te wareware kaore he take, ko te mea e whai ake me te rahi.

5 Beat the Pro

10 min Uaua: Waenganui Tau: u12 Papa: Haurua

Ka tahi te kaikokoti he pūtake. Tutuki = 1 pointi. Rarawaka = ko te pro (kaiako) ka 3 pointi. Ko te 11 tuatahi ka whakatū. Mataotao engari akaaka.

Ka hanga i te aroaro e hiahia ana mō ngā pūtake whakawhānui-tāone.

Ngā tohu akoranga

Ngā pūtake tino pai, kāti te tere.
Te āhuatanga ano i ia pūtake.
Kāti te kōrero whakahīhī, whakatūturu ki roto.
I waenganui i ngā pūtake: tātai anō, whakamānawa.
Whakaoti ki te tutuki, kāi te mutu i te rarawaka.

6 Knockout

8 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka tīrohia te huinga ki te rārangi whakatupuranga, e rua ngā pokapū kore ki mua. Ka pao te tamaiti tuatahi; mēnā ka raupapa kē, ka hoki mai ia, ka whakamatau anō. Ka pao te tamaiti tuarua i muri tata i te kaupapa o te tuatahi — mēnā ka tino kite i a ia i mua i te tuatahi, kua OUT te tuatahi.

He whakahihi a te huinga. Ka whakarite i te pao i raro i te pēhi me te karanga o te pokapū.

Ngā tohu akoranga

• Hoki tere mai i tō raupapa — ka nui ake te tere i te āhua
• Mēnā kei muri koe, ka taea e koe te pao mai i tawhea — anake ka tino kite i mua i te tamaiti ki mua
• Kia tupato — ka tere te huinga
• Ko te tamaiti tērā i toe, ia nei ka whai
• Ka karanga te kaiako 'kāore he pao kuia' mō ngā tamaiti tawhito

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?