— HUI WHAKAPAIPAI

Te Rā Tuatahi, Ngā Tapu Tuatahi (U8)

Block and Bank · 33 meneti · 5 akoranga · I hangaia 7 September 2026

Rōpū etahi: U8
Kaupapa: Whakatūturu
Wā: 33 meneti
Mahi whakangungu: 5

He arikitanga whakamanawa mō ngā kaitakaro iti rawa. Kua hangaia kia rite ki te kēmu, ehara i te mahi whakangungu. Hoatu ki ia kaitakaro he kawenga pai me te poi, me te kaiako, me te hoa.

5AKORANGA

33MENETI

7AVG / AKORANGA

1 Animal Walks Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ka whiti atu ngā kaimokopuna i te pokapū ārai mā ngā momo haerenga kararehe: ka tīpare-āe whakamua, ka tīpare pokapā ki te taha, ka tīpare-anuanu whakamua, ka peke-pukeko, ka tīpare pūngāwerewere.

Whakamahi tinana katoa e neke ana me te koa hoki. Ka whakaara i ngā pūtake, ngā pokapū, te pokapū, ka kata ā te tamariki.

Ngā tohu akoranga

Tīpare-āe: te ringa me te waewae e anga whānui. Tīpare pokapā: te tuha kore i te whenua, ngā kanohi ki mua.
Tīpare-anuanu: ngā waewae tika i te pekenga. Peke-pukeko: pakaru mai i te okioki, tina ā-wareware.
Kaua e whakamate i te āhua hei tere.

Tīpako: Start here, everyone laughs, the room loosens up

2 Stationary Ball-Handling Series

6 min Uaua: Āmata Tau: u10 Papa: Haurua

Ono pokapū i te wāhi kotahi: pound dribbles, low-high crossovers, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Whakarite ahumahi ia rā - me mahi e ia kaitiaki. E rima meneti ka hangai te pūtake kanohi-ringa e hiahia ana e ētahi atu mea.

Ngā tohu akoranga

Kanohi ki runga, kaua e titiro ki te poi.
Tūranga pāpaku, uma ki runga i ngā turi.
Ngā pika ringa ki te poi, ehara i ngā pāpā.
Korikori whakatupuranga, peia tonu te tere.
Ngā mahi ōrite ā ngā ringa e rua.

Tīpako: Just pound dribbles and crossovers, keep it simple

3 Red Light, Green Light

8 min Uaua: Āmata Tau: u8 Papa: Katoa

Ka rarangi te kaimokopuha ki te raina taurik. I te 'MARAMA KAKARIKI' ka moku kī tēnā atu raina. I te 'MARAMA WHERO' ka peke-tū i te wāhi tūturu, ngā waewae e rua. Ko ia e neke ana i te WHERO ka hoki ki te tīmatanga.

Ka whakaako i te moku tū-haere-tū me te peke-tū nui. E aroha ana ngā tamariki.

Ngā tohu akoranga

Marama kakariki: pāpaku me te pakupaku, te mua o te anga ka raupatu i te whakatipu.
Marama whero: peke-tū, ngā waewae e rua, wāhi tūturu.
Ng ā kanohi ki runga i a ia, whakarongo me tiro.
Kāore he haere i te tū.
Te tuatahi ki tēnā atu raina, ka nui te raupatu.

Tīpako: Add the jump-stop concept here

4 Sharks and Minnows

10 min Uaua: Āmata Tau: u8 Papa: Katoa

He kēkerēkē tamariki tūturu. Ko ia Minnow he pōro, ka whakatupuranga mai i te baseline ki te baseline. Kāore he pōro i a Sharks, kei te whakatupuranga i ngā pōro a Minnow. Ko te Minnow whakamutunga e tu ana, ko ia te kaiwhakatupuranga.

Ka āta ahuakōkiri te whakahaere pōro. Ka hangaia te tiaki me te māramatanga o te kōti, tēnā rānei e mōhio ana koe e ako ana.

Ngā tohu akoranga

Minnows: tīaturi i te whakaheke i te taha kaha, titiro ki ā Sharks.
Whakamahia tō tinana me tō ringa ā-taha hei tiaki.
Kia kitea e koe ngā Sharks e haere mai ana.
Sharks: whakataetae i te ringa ā-taha, kāore e hopu.
Whakauru i te katoa i ia pokapū.

Tīpako: The closer of the session, everyone leaves grinning

5 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?