Rōpū etahi: U14
Aronga: Pārera tīma
Tīmatanga: 62 meneti
Mahi whakangungu: 7
Hangaia ngā āhuatanga o te Motion Offence: tapahi, whakauri, whakatauira, pānui. Ngā pukenga e hiahia ai te pūnaha, ahakoa he aha ngā pēhi e rere ana.
Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).
Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.
Ka pasia e te kaitohu ki te hoa, ka tapahi tonu ki te rīmu. Ka whakahoki te kaiwhiwhi i te poi me te pounamu pāwhe hei tukutuku whakaara.
Te mahi tawhito rawa o te pōkaitahi. Ka mahi tonu, nā te mea ka wareware tonutanga te kaitiaki i te kaipasia.
E whakawhiua ana te kaitupuranga pakitara e te kaitiaki kaha. Kaua e whawhai mo te piti, engari whakatika tika ki muri ki te monoao. Ka pānui te kaipiti, ka hoatu he piti tutuma mo te tukutuku.
Ko te whiwhinga mo te whakakāhore kaha rawa. Me matau āe team katoa.
Ka ppassa te wīpine ki te pokapū teitei (elbow), katahi ka tapahi i te pokapū teitei ki te rima. Mahi tawhito — i whakamahia i te UCLA offence kua whakanohotia i ia pae mai i te 1960s.
He huarahi māmā, āhuatanga — ki te whakaako i te pānui i ngā screen.
Pokapū rima. Pīhi ki tō hoa, tapahi tata ki te pūtea. Ka whakautu tō hoa i tō wāhi. Haere tonu. Kaore he whakateka, kaore he whārangi, he pokapū pūmau.
Ae te putake o ia ahuatanga pokapū. Pānui, wāwāhi, te ahuatanga o te tapahi kaha.
Five-out spacing. Pattern: pass to wing, baseline cutter to opposite block, screener sets down-screen, screener pops to top, original ball-handler cuts off down-screen.
Classic flex offence. Used at every level from middle school to college. Selflessness and reading screens.
Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.
Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.