Rōpū: U16
Aroaro: Tohu mahi tūturu
Tīmatatanga: 68 meneti
Whakaharatau: 9
Akoranga mō te kaitahitahi pou. Mahi waewae, mahi pou, tuku-ihi-iho, hoko, ārai, mahi hoa huri-pokapoka.
Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).
Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.
He mahi whakamutunga tūturu i aineia ki a George Mikan. Ka whakawhiti te kaimokopono i ngā tīhoi māuī me ngā tīhoi matau i raro i te rīma, kore te poro.
Ka whakatupu i te ahuatanga ki roto i te pīro me te ako i te ringa tuarua mō ngā whakamutunga ora.
Kaimahi pou i te pokapū, te poi i whakuwhakua mai i te pakitara. Hopu ki ngā ringa e rua, kite i te takitaki a te kaiwhakamarumaru, taka-hikitanga ki te pokapū, whakamutua ki te power layup mai i ngā waewae e rua.
Mea whakahaere pou nui—ka pai tēnei i te ia taumata — he nui ake te kaimahi, he uaua ake te whakakati.
Post i runga i te pokapū, kaitiaki kei muri. Karanga te kaiako i te tuunga: high-side, middle-side, low-side. Ko te post e whakatutuki i te tika counter: drop-step middle, up-and-under, drop-step baseline.
Panui, ehara i te maumahara. Ko ngā kaitokomanawa kaore e kaha panui ka whai painga.
E rua nga kaiwhakapainga nui: kotahi ki te pokapū teitei (whakatoro whakaaro whakaaro), kotahi ki te pokapū pāpaku. Ko te pokapū teitei te poi, titiro ki te pokapū pāpaku e herea ana i te kaitiaki. Ko te pao ka haere ki runga.
He kaupapa noa mo nga kaiwhakapainga e rua. Princeton, Bulls, Spurs, tetahi rōpū me nga kaiwhakapainga toitoiā.
Kaimahi pokapoka i te pokapoka. E whā ngā pikitanga ka whakawhiti i te raupapa: taka-haere ki te whakatakoto mana, hook āwhio, whakatū-i-raro, āwhio-huri. E rima ngā whakatakoto o ia pikitanga koa ka neke.
Te katoa o ngā pikitanga pokapoka i roto i tētahi whakakore. E whakaako ana i te pānui i te kaiwhakaparekura mai i te pokapoka.
Pick & roll paerewa. Ko te Big defender e 'hedge' — e tutuki atu ki te tere o te kaipuku poi — kātahi ka hoki mai ki a ia taonga (te roller). Ko te kaikaipuku o te poi e whawhai ana i runga i te screen.
Te āhuatanga āhuatanga tiaki e tino whānuitanga i te pick & roll i te kēmu hou. Me mau tika te wā.
Ka pēhia te kaiako mai te pakitara. Ka box out te kaiwhakamāu i te kaiwhakamua (rapua rāua, pawhā rāua, pupuri rāua, rapua te poi). Ka ngana te kaiwhakamua ki te pāwhā atu me te tiki i te papaao whakamua.
Te mahi kore ata ākonuia, me te mahi whīwhī tino whai hua i te pōkao.
Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.
Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.