— HUI WHAKAPAIPAI

Whakatūtū Mea Ake i mua i te Whakataetae (U14)

Block and Bank · 46 meneti · 6 akoranga · I hangaia 8 September 2026

Rōpū etahi: U14
Aronga: Whakatūtū tāke
Wā: 46 meneti
Mahi whakatūtū: 6

Ia rā i mua i te whakataetae. Iti te rahinga, teitei te kounga. Whakamataotao te tua kaore e tata te waewae.

6AKORANGA

46MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Catch & Shoot — 5 Spots

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ko te kaikōeke, ko te hoa rānei e pāheke mai i raro i te pōkea ki te kaiwhiu i te tīmata. Ka hopu te kaiwhiu i te tūturu whakatupuranga, ka ōkī i ngā waewae, ka raru ake, ka whiu — kāore he whakawhiti, kāore he tatari.

Te pūtake tūturu noa ake i te hauora o te poi pūoro: te hopu-me-te-whiu tuatoru mai i te pana whānga.

Ngā tohu akoranga

• Ngā ringa handa KI MURI O te hopu — ngā pika tokorua ki runga
• Hopu me ngā waewae handa ki te whiu — 'pokapū whakatupuranga'
• Pokapū pokapū ki te ipu i te haere ake
• Te tukuranga kotahi tonu — kāore he whakaaro
• Pupuri i te whai-muri kia pa ai te poi

3 Pick & Roll Reads

8 min Uaua: Waenganui Tau: u16 Papa: Haurua

Te pūtake o te taupoko hou. Ka whakamatau te kaiwhakatikanga poi ki te ārai, ka pānui i te tautoko: haere tere mēnā ka taka te rahi, tiki whakamuri mēnā ka huri, tukituki poto mēnā ka kia, ka whiua ki te parirau mēnā ka tae te āwhina.

Haere whānuitanga i ia pānui ki te haurua tere i mua i ngā mahi tūturu.

Ngā tohu akoranga

• Whakatū i te ārai ki te takahanga kaha ki te taha tuatahi
• Whakamahia te ārai — pokapū ki te hiroki me te kaiwhakaārai
• Pānui i ngā hiroki o te rahi: taka = haere tere, ārai = tiki whakamuri, huri = whakataurite hē
• Te tukituki poto ki te kaiwhakarōpū he mea e whai ana
• Kōkonga kanohi ki te taha ngoikore — ko te kaipuku pūtake te mea raupapa noa mo te āwhina-whiu

Tīpako: Quick reps, low intensity

4 Pressure Free Throws

10 min Uaua: Āmata Tau: u12 Papa: Haurua

Ka pukana ia ia e rua nga kaupapa taumaha i muri i te mahi tinana kaha (10 push-ups, oma, whakahoki). Ko te hunga pai rawa o te roopu ka noho huri i te oma e whai ake.

E whakaatu ana i te tumarikitanga o te mutunga o te keemu. Ko te nuinga o nga kaupapa taumaha i warewaretia kei te 4-2 me te 6 hēkona e toe ana, ehara i roto i nga mahi whakarite marama.

Ngā tohu akoranga

Te mahi kotahi i ia wa, aunoa.
Whakatiti i te raina, ka whawhai te tumarikitanga ki te tere.
E toru nga dribbles, manawa, pukana. MEA ENÃ.
Whai i te whakaotinga me te pupuri.
Ko te wareware kaore he take, ko te mea e whai ake me te rahi.

5 Last Shot Situation

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Ka whakatakoto te Kaiako i te ahuatanga: 6 hēkona toe, whakarāhia 2, pōro ki te pokapū ārai. Whakatakoto i te pūkoro ka mutu ki te pshot pai. Ka whakawhānui te putanga. Hōkitia 5 whā.

Whakaako taiohowhenua. Me kōwhiri ia rōpū te mahara waewae mahi whakamutunga taiohowhenua.

Ngā tohu akoranga

Te mahi tuatahi 2 hēkona.
Tīkina he pshot pai, ehara i te pshot pakanga.
Mohio ki te pūkoro i mua i te whakatakoto.
Hara whakamutunga mēnā e hiahiatia (anake ka whakarāhia).
Whakanuia te whakatau, ako i te hapa.

Tīpako: Drill the muscle memory

6 Cool Down Routine

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?

Tīpako: Generous, recovery starts here