— HUI WHAKAPAIPAI

Transition Tuesday (U12)

Block and Bank · 56 meneti · 7 akoranga · I hangaia 7 September 2026

Rōpū etahi: U12
Aronga: Transition
Wā: 56 meneti
Mahi ahuatanga: 7

Haere atu, oma. Whakaū tinana me te whakatau tino i tētahi. Whakatupu te āhuatanga o te tere harikoa i ngā waahi katoa.

7AKORANGA

56MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Outlet & Run

8 min Uaua: Waenganui Tau: u14 Papa: Katoa

Ko te kaikōeke e pShot, te matua e Rebound, e Outlet ki te Wing, te Wing e piki i te poi i te papa, e kimi i te Trailer me te Rim-runner. Tāpiri ki ngā raka e rua.

E Whakamārama ana i te whakatika o te Secondary Break — ko te mea ka puta AFTER te Rebound.

Ngā tohu akoranga

• Ko te Matua e kimi harikoa i te Outlet — Chin te poi, Pivot, Pass
• Ko te Wing e Tango i te Full Sprint — kāore e noho tūturu
• Piki te poi ki runga ake i te Free Throw Line i roto i te 3 hēkona
• Ko te Trailer e Harikoa ki te Elbow — te Titiro Tuarua
• Ko te Rim-runner e Harikoa i te Pokapū — te Titiro Tuatahi

3 3-Man Weave

8 min Uaua: Āmata Tau: u12 Papa: Katoa

E toru kaiako ka pāhipa me te haere i muri i te papatupu ki te tauira whakawhiti. Pāhipa, katahi ka oma ki muri i te kaiwhakawhiti, ka mutu ki te taka whakaiti ki te poutokomanawa tawhiti.

He mahinga whakarite tawhito e whakakotahi ana i te pāhipa i te nekehanga, te whakawhitiwhiti, me te mahi matamanawa.

Ngā tohu akoranga

• Pāhipa me te haere i muri i tō pāhipa — oma ki muri i te kaiwhakawhiti
• Pupuri i te wāhi whakaroa; me whakawhiti te katoa o te haerenga
• Mau i te nekehanga, kaua e tu
• Pāhipa arataki — pāhipa ki te wāhi e haere ana te kaiokani
• Taka whakaiti i te waewae tika ki te korokoro

4 3-on-2 to 2-on-1

12 min Uaua: Waenganui Tau: u14 Papa: Katoa

E toru kaitakaro kai atu ki a e rua kaiwhakaeru. Ko te hunga i ngaro te poi, i whakatau ranei ka waiho hei kotahi o e rua kaiwhakaeru, ka haere ki tawahi ki te rua kaitakaro i kore ai te whakatau.

Te poupou harikoa — maha te timata, he taumaha tūturu, he whakatau tūturu.

Ngā tohu akoranga

• 3-on-2: ko te pokapū e kai atu ki te kaiwhakaeru mua, kia hora whānui ngā pakau, kia mua
• Kia tutū te kaiwhakaeru tuaroa ki te whakatau, katahi ka tukuna
• 2-on-1: whakaweheweheruaturi te papahou — he tangata anake pea te kaiwhakaeru
• Kōrerotia e ngā kaiwhakaeru: 'Kei a au te poi, kei a au te tuaroa'
• Kāore he tīmatanga anō — ka rere tonutanga te keemu

5 2v1 Continuous

12 min Uaua: Waenganui Tau: u12 Papa: Haurua

E rua kaiwhakakake me te kaiwhakatāpae kotahi. Tohu = ka haere te kaiwhakatāpae, ka tae mai te kaiwhakatāpae hou. Hapa/huri = ka noho te kaiwhakatāpae hei kaiwhakakake, ka noho tetahi o nga kaiwhakakake hei kaiwhakatāpae. Ka haere tonu kia karanga a te kaiako.

E whakaako ana i te āhuatanga 2-i-te-1 ka puta i ia whakawhiti.

Ngā tohu akoranga

Kaiwhakakake: wehewehe i te papa — tetahi whanui, tetahi whanui.
Ko te kaiwhakatāpae kia whakatau — tū whakamua, katahi ka pasa.
Kaua he whakatupuranga tarutaru — haere ki te rīma, ki te pasa ranei.
Kaiwhakatāpae: tango i te poi, kia pasa.
Kaua kia whai tohu e rua nga kaitakaro ki a koe.

6 Lines Conditioner

8 min Uaua: Waenganui Tau: u14 Papa: Katoa

Ka tīmata ngā kaimokopākau i te rārangi tūāpapa. Oma ki te rārangi whakaora-kore-utu ki muri, ki te rārangi haurua-āwhe ki muri, ki te rārangi whakaora-kore-utu tawhiti ki muri, ki te āwhe katoa ki muri. Pāhuatia ia rārangi me te ringa. Puritia ngā wā.

He whakamanawa raumati tūturu. Ka whakapakari i te kaha ānāerōpika me te pakari whakaaro.

Ngā tohu akoranga

• Pāhuatia ia rārangi me te ringa — kāore he whakatopūtanga
• Whakatū ki te rārangi, kaua e oma ki roto
• Noho pāpaku i te whakawhiti ahunga
• Peia i te hawhe tuarua — ko te wāhi tēnā ka hangaia ai te whakamanawa
• Ngā wā whakaputaina ki te papahere = whakatīwhakatīwha

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?