— HUI WHAKAPAIPAI

Whiwhinga me te Mahi Nui (U14)

Block and Bank · 54 meneti · 7 akoranga · I hangaia 19 July 2026

Rōpū etahi: U14
Aronga: Whiwhinga
Te roa: 54 meneti
Nga mahi whakaako: 7

Ko nga mahi taumaha ka wikitoria i nga keemu. Ka whakapaipai tenei karuhiruhi i ia whiwhinga, i ia poi tuuturu, i ia pinga ki raro. He nui te kaha.

7AKORANGA

54MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Box Out & Crash

8 min Uaua: Āmata Tau: u12 Papa: Haurua

Ka pēhia te kaiako mai te pakitara. Ka box out te kaiwhakamāu i te kaiwhakamua (rapua rāua, pawhā rāua, pupuri rāua, rapua te poi). Ka ngana te kaiwhakamua ki te pāwhā atu me te tiki i te papaao whakamua.

Te mahi kore ata ākonuia, me te mahi whīwhī tino whai hua i te pōkao.

Ngā tohu akoranga

• Rapua tō tangata tuatahi, te poi tuarua — huri me te kite tū
• Whakapā — ure ki ure, pūtake pāmamae
• Pupuri te tūnga me ngā ringa whānui, kaua e toro ki te poi
• Kite te poi me ō kanohi anake kua mau te box
• Tiki rua-ringa i te papaao, chinei kaha

3 Tap Drill

6 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ka taea e te kaiokani te poi ki te papa tuarongo, ka tapatapahi ake me te ringa kotahi kaore e takoto ki te whenua. 10 tapatapahi ringa matau, 10 tapatapahi ringa maui, 10 tapatapahi whakarite.

Ka whakapakari i te kaha hoki, te kaha o ngā matikitiki, me te wā tika pērā ki te rua.

Ngā tohu akoranga

Peke mai i ngā waewae e rua, toro atu me te ringa kotahi.
Tapatapahi me ngā matikitiki, kāore me te ringa.
Whakamahi i te papa tuarongo — tapatapahi ki te papa, kāore ki raro.
Takahuri atu ka motu tonu anō.
Kāore he whakatupuranga, kāore he hopu — kia ora te poi.

4 Tip-In Reaction Drill

8 min Uaua: Āmata Tau: u12 Papa: Haurua

Ka whakamURI te kaiako i te poi ki te papa (he kore i te whainga). Ka raupapa ngā kaimāia ki raro i te peto; ia tangata ka riro i a ia te whakaaro ki te ekenga me te tīpinga i te poi ki roto. Kāore he tīwhitiwhi, kāore he hopu — tīpingia ki roto i te nekehanga kotahi.

Ka whakatupu i ngā whakaaro whakahoki paoro me te mana whakaoti.

Ngā tohu akoranga

Whakatau te ekenga — keke ki runga i te heke mai o te poi.
Tohungia ki a koe me to ringa kaha.
Whakamahia te papa — tīpingia ki te arai.
Landa ki runga — ka haere mai te kaimāia o muri.
Kāore he tatari — mahi tere, tūao.

5 Survival Rebounding

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ka tā te kaiako mai i te pakitara. 3 whawhai, 3 tiaki. Ko te rōpū e tango i te tikapūmano = 1 tohu. Me whakamomotu te tiaki i mua i te rapu i te poi. Ko te hunga tuatahi ki te 5 ka wikitoria.

Ka tūtuki te tikapūmano me ka koa ano. Ka whakamomotu tūturu ngā kaimokopuna i te wā e whakaritea ana he tohu.

Ngā tohu akoranga

Tiaki: RAPU i tōu tangata tuatahi, katahi te poi.
Whakawhanau, ihu ki te ihu.
Whawhai: kaua e tu me titiro, pāwhero.
Haere ki te papa roa.
Whawhai mo te wāhi i muri i te tikapūmano.

6 King of the Hill

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

Whakataetae 1-on-1 i te paepae kotahi. Ko te kaiokioki tuatahi e tohu ana ka noho; ko te kaiwhakatū e haere ana ki te raho o te rarangi. Aroturuki ko wai te kaiokioki e āhei te noho 'king' roa ake.

Mahi whakataetae tino kaha 1v1. Ka whakatupu i te kaha ki te harikoa i raro i te taumaha.

Ngā tohu akoranga

Me mahi te kaiwhakatū — kāore he ngota māmā.
Ko te ahumahi e 7 hēkona hei tohu; ki te kore, ka riro i te whakatūwha te poi.
Me hoki mai te kaiwhakatū — kāore e tuku.
Whakamutunga te poi kei runga ake i te rārangi toru-pokapū i ia whakarereke.
Whakatutuki i te kaute i te pokapū — he mea nui te kawenga.

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?