— HUI WHAKAPAIPAI

Guard Skills Intensive (U16+)

Block and Bank · 66 meneti · 9 akoranga · I hangaia 7 September 2026

Rōpū etahi: U16
Ahuatanga: Pukenga tūtohinga
Roanga: 66 meneti
Mahi whakaputa: 9

Tumutumu-awhiawhi noa iho. Whakaputa poro i raro i te taumaha, pānui, whakatau, pupuhi-hāpai, waihanga pukutata.

9AKORANGA

66MENETI

7AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Stationary Ball-Handling Series

5 min Uaua: Āmata Tau: u10 Papa: Haurua

Ono pokapū i te wāhi kotahi: pound dribbles, low-high crossovers, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Whakarite ahumahi ia rā - me mahi e ia kaitiaki. E rima meneti ka hangai te pūtake kanohi-ringa e hiahia ana e ētahi atu mea.

Ngā tohu akoranga

Kanohi ki runga, kaua e titiro ki te poi.
Tūranga pāpaku, uma ki runga i ngā turi.
Ngā pika ringa ki te poi, ehara i ngā pāpā.
Korikori whakatupuranga, peia tonu te tere.
Ngā mahi ōrite ā ngā ringa e rua.

3 Two-Ball Pound Dribble

5 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka tango ia ia e rua nga poi me te tū tahi. Tīmata koe e noho ana, koki whara, kanohi ki runga. Whakatūtū i te ritmika i mua i te whakauru i ētahi atu rereketanga.

He mahi whakamarama noa e whakawhanake ana i te whakawhiwhinga lima nui me te kaha hāpai poi.

Ngā tohu akoranga

• Kanohi ki runga — kāore i a koe e titiro ki ngā poi
• Koki whara, tū ake
• Tū kaha, ngā matimati noa, kāore te ringa
• Puta ana ngā poi ki te papa i te wā kotahi
• Mēnā ka roa atu he poi, tiki whakapai, timata anō i te ritmika

4 Cone Slalom

8 min Uaua: Waenganui Tau: u12 Papa: Haurua

E ono nga kōpū i te āhuatanga zig-zag. Ka haere te kaiokani i waenganui i a rātou i te tere o te keemu, ka mahi i te mahi kua tohua i ia wāhi: crossover, between-the-legs, behind-the-back, in-and-out, spin, hesitation.

Whare mahi i te tere o te keemu. Whakapakari i te āheitanga ki te huri tika AND te huri tere.

Ngā tohu akoranga

Pātutu i ia kōpū kia kaha.
Tu pāpaku, kaua e tū i waenganui i ngā mahi.
Tiaki me te ringa tauāki.
Whakamutunga ki te rim me te layup.
Ngā āhuatanga pai tuatahi, tere tuarua.

5 Point Guard Reads

12 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

PG i te tihi me te poi. Ka whakatā te Amorangi i ngā matua 1-4 e tohu ana i ngā whakamarumaru: huri, tārai, taka, pakaru. Ka karanga te PG i te pānui ki te reo me te whakamahi i te whakautu tika.

Ka pokapū i te tohu pūtaiao kaitiaki nui: te pānui whakamarumaru i te wā tūturu.

Ngā tohu akoranga

Kia kite i ngā hope o te kaitiaki nui MUA.
Ka karanga i te pānui ki te reo.
Taka = pokapū keke.
Huri = whakaeke i te hapa.
Tārai = whakahaere ārai, whakaeke pānga.
Pakaru = pasi pokapokahui ki te pokapokahui.

6 Wing Triple Threat

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Pakitia me te poi. Kaitautoko 3 waharoa te tawhiti. Mai i te triple-threat: jab-step-and-shoot, jab-and-go, shot-fake-and-drive, āe ki te pāhī ki te kaikoki e neke ana. Ka karanga te Kaiako i te kaupapa.

Ka whakakaha i te whakaaro a te pakitia i te iti o ngā hēkona e pupuri ana i te poi.

Ngā tohu akoranga

Ko te triple-threat he tuunga tūturu, te uma ki runga i ngā kaokao.
Ko te jab he paranga tūturu, ehara i te haurua-hikoi.
Paranga tiro: ringa ki runga, waewae ki raro.
Kaua he nekehanga mumuhi.
Whakaoti, pāhī rānei, kaua e kanikani.

7 Sprint Stop Shoot

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Oma mai te baseline ki te wing. Hopu i te pāpā i te haerenga, tū-arero, whakatika ngā pokapū, pana i te kotahi taha.

Ngā pana tēnei ā-tae ka puta i te tere katoa. Whakaiti i te āpiti i waenganui i te hopu-ā-pana tū tahi me te hopu-ā-pana i te tere tūturu.

Ngā tohu akoranga

Oma nui, tere tēnei ā-tae.
Tū-arero i te hopu, te rua waewae ka tīpako tahi.
Whakatika ngā pokapū ki te rim i mua i te tuku.
Kia kore e mimiti, haere tika ake.
Whakatupuranga me te PUPURI.

8 Beat the Pro

8 min Uaua: Waenganui Tau: u12 Papa: Haurua

Ka tahi te kaikokoti he pūtake. Tutuki = 1 pointi. Rarawaka = ko te pro (kaiako) ka 3 pointi. Ko te 11 tuatahi ka whakatū. Mataotao engari akaaka.

Ka hanga i te aroaro e hiahia ana mō ngā pūtake whakawhānui-tāone.

Ngā tohu akoranga

Ngā pūtake tino pai, kāti te tere.
Te āhuatanga ano i ia pūtake.
Kāti te kōrero whakahīhī, whakatūturu ki roto.
I waenganui i ngā pūtake: tātai anō, whakamānawa.
Whakaoti ki te tutuki, kāi te mutu i te rarawaka.

9 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?