— HUI WHAKAPAIPAI

Akoranga Panuku (U14)

Block and Bank · 58 meneti · 7 akoranga · I hangaia 24 October 2026

Rōpū etahi: U14
Arotau: Panuku
Wā: 58 meneti
Mahi: 7

Kia tere te tempo. Whakatupuranga te tikanga o te rere i ia whakawhiti taonga, me te tiaki i te panuku me te whakatika.

7AKORANGA

58MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Outlet & Run

8 min Uaua: Waenganui Tau: u14 Papa: Katoa

Ko te kaikōeke e pShot, te matua e Rebound, e Outlet ki te Wing, te Wing e piki i te poi i te papa, e kimi i te Trailer me te Rim-runner. Tāpiri ki ngā raka e rua.

E Whakamārama ana i te whakatika o te Secondary Break — ko te mea ka puta AFTER te Rebound.

Ngā tohu akoranga

• Ko te Matua e kimi harikoa i te Outlet — Chin te poi, Pivot, Pass
• Ko te Wing e Tango i te Full Sprint — kāore e noho tūturu
• Piki te poi ki runga ake i te Free Throw Line i roto i te 3 hēkona
• Ko te Trailer e Harikoa ki te Elbow — te Titiro Tuarua
• Ko te Rim-runner e Harikoa i te Pokapū — te Titiro Tuatahi

3 5 on 0 Fast Break

10 min Uaua: Waenganui Tau: u14 Papa: Katoa

Pokapū-whānui, whakapaparanga 5-kaimokopiko, kāore he tiaki. Kaiwhakaako e kaiwhiwhi i tetahi pito, tukunga ki te PG, ka piki a PG, ka oma ngā pakau ki ngā kona, ka oma te nui ki te rim. Tāpiritia 10x ia ahunga.

Hikinga-iho o te pokapū tika. E mohio ana ia tamaiti ki tōna raina.

Ngā tohu akoranga

Kaiwhiwhi nui me ngā putanga, kia tū te poi ki raro.
Ka oma a PG ki te whakatanggap, ki waenga o te paparahi.
Ka oma ngā pakau ki ngā KONA, ehara i te rim.
Ka oma te nui whakatāpiri ki te kūkū.
Tuatahi tirohia te rim, tuarua te kona whaanui, tuatoru te whakatāpiri.

Tīpako: Build the muscle memory

4 3-on-2 to 2-on-1

12 min Uaua: Waenganui Tau: u14 Papa: Katoa

E toru kaitakaro kai atu ki a e rua kaiwhakaeru. Ko te hunga i ngaro te poi, i whakatau ranei ka waiho hei kotahi o e rua kaiwhakaeru, ka haere ki tawahi ki te rua kaitakaro i kore ai te whakatau.

Te poupou harikoa — maha te timata, he taumaha tūturu, he whakatau tūturu.

Ngā tohu akoranga

• 3-on-2: ko te pokapū e kai atu ki te kaiwhakaeru mua, kia hora whānui ngā pakau, kia mua
• Kia tutū te kaiwhakaeru tuaroa ki te whakatau, katahi ka tukuna
• 2-on-1: whakaweheweheruaturi te papahou — he tangata anake pea te kaiwhakaeru
• Kōrerotia e ngā kaiwhakaeru: 'Kei a au te poi, kei a au te tuaroa'
• Kāore he tīmatanga anō — ka rere tonutanga te keemu

5 Defensive Conversion

12 min Uaua: Waenganui Tau: u14 Papa: Katoa

E rima te rōpū whawhai i te pokapoka haurua o te kōti. I te wā e tutuka ai, e raupare rānei te pōro, ka karanga te kaikōkiri 'KIA TERE'. Me tere atu te hunga arai ki te taha atu, rapua te tangata, whakatū i mua i te tae o te pōro ki te pokapoka whakatū.

E ako ana i te pukenga arai e kore e mahara: te tere hokinga.

Ngā tohu akoranga

Tere noa, kaua e rori.
Rapua te TANGATA tuatahi, ehara i te wāhi.
Karanga 'Kua riro i a au!' i te wā e rapua ai tō whānau.
Aroturuki te taha tuatahi, katahi ka katia.
Ko te mea whakamutunga ki te hoki ko te tuatahi ki te pā.

6 Long Outlet Pass

8 min Uaua: Waenganui Tau: u14 Papa: Katoa

Ka te Big ki tetahi baseline ka hopu i te rebound. Ka rere te PG mai i te tauranga tawhiti ki te haurua-pokapū. Ka whiu te Big i te ppass-kotahi-ringa ki te roa, ka hopu te PG i te hikoi, ka mutu i te layup.

E whakatūpuranga ana i te whakapaheretanga-roa e whiua ana te whare haumanu nā te ahuatanga whakapokapoka.

Ngā tohu akoranga

Big ka tutaki, ka whakatū, ka whiu ki te pokohiwi.
PG ka rere, ngā ringa i te roa.
Arahi te kaipokea, kaua e whiu ki muri.
Pass-kotahi-ringa, tere ake i te rua-ringa.
Kai-mutunga: hopu i te nekehanga, kore take whakatikitiki.

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?