— HUI WHAKAPAIPAI

Rā Ahuatanga Pū (U10)

Block and Bank · 43 meneti · 6 akoranga · I hangaia 6 September 2026

Rōpū etahi: U10
Aronga: Pūtaiao
Wā: 43 meneti
Mahi-akoranga: 6

Ahuatanga i mua i te āwhiowhio. Ka hanga tēnei pouako i ngā mahi-a-tinana e whakatau ana i te harikoa pū o te kaitakaro. Kore e toru, kore e huri, he ahuatanga tika anake.

6AKORANGA

43MENETI

7AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Block to Block Form Shooting

8 min Uaua: Āmata Tau: u10 Papa: Haurua

Tū te kaiwhakatupuranga ki te pokapū (taha matau), whakaputa kotahi-ringa me te ringa whakatupuranga anake. I muri i te 5 āpainga, whakawhiti ki te pokapū taha maui.

Ka tangohia te ringa tuarua i te whārite. Ko te huarahi parakore hei whakaako i te āhuatanga whakatupuranga tika.

Ngā tohu akoranga

• Ringa whakatupuranga i raro i te pōro, ringa tuarua ki te pukupuku (i muri rānei i te tuarongo)
• Kupe i raro i te pōro, kāore e panapana
• Haere tonu — peke pokapū ki te arero
• Āpāpā ngāwari, kāore he papatahi — whakatūmoki kia taka te pōro
• Pupuri tonu i te haere tonu kia tae te pōro ki te arero

Tīpako: Same form, every shot

3 Three-Line Form Shooting

12 min Uaua: Āmata Tau: u10 Papa: Haurua

E toru kaiokotahi huri i te moana: kotahi e pana, kotahi e hokihoki, kotahi e tuku. E rima pana i ia wāhi—i te poupou, i waenganui-poupou, i te ihu. Whakawhiti i muri i te 15 pana.

Pana ahuatanga i te whakawhiti. Ka whānui te maramara o te kaiwhakahaeretanga me te mōhio rerekē hoki—te hokihoki me te tuku.

Ngā tohu akoranga

He ahuatanga kotahi mō ia pana.
Haere tonu, me pupuri.
Ko te hokihoki—hopu ki ngā ringa e rua, tīpai i te poipoi.
Ko te kaiwhakahaeretanga—whakatupuranga pokapoka, tika.
Kāhore he mahi whakaroriroriro.

Tīpako: Rotation builds patience

4 Mikan Drill

6 min Uaua: Āmata Tau: u12 Papa: Haurua

He mahi whakamutunga tūturu i aineia ki a George Mikan. Ka whakawhiti te kaimokopono i ngā tīhoi māuī me ngā tīhoi matau i raro i te rīma, kore te poro.

Ka whakatupu i te ahuatanga ki roto i te pīro me te ako i te ringa tuarua mō ngā whakamutunga ora.

Ngā tohu akoranga

• Whakamahia te papa whakakoki
• Pokapū ki runga i ia whakamutunga (pokapū matau mō te ringa matau)
• Tukuna i te marama o te matamata, kāore te whakaheke kaha
• Whakahoki tere, kaua e whakaae ki te poro ki te papa
• Peke waewae kaha i te papa

5 Knockout

8 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka tīrohia te huinga ki te rārangi whakatupuranga, e rua ngā pokapū kore ki mua. Ka pao te tamaiti tuatahi; mēnā ka raupapa kē, ka hoki mai ia, ka whakamatau anō. Ka pao te tamaiti tuarua i muri tata i te kaupapa o te tuatahi — mēnā ka tino kite i a ia i mua i te tuatahi, kua OUT te tuatahi.

He whakahihi a te huinga. Ka whakarite i te pao i raro i te pēhi me te karanga o te pokapū.

Ngā tohu akoranga

• Hoki tere mai i tō raupapa — ka nui ake te tere i te āhua
• Mēnā kei muri koe, ka taea e koe te pao mai i tawhea — anake ka tino kite i mua i te tamaiti ki mua
• Kia tupato — ka tere te huinga
• Ko te tamaiti tērā i toe, ia nei ka whai
• Ka karanga te kaiako 'kāore he pao kuia' mō ngā tamaiti tawhito

Tīpako: Game-end fun

6 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?