— HUI WHAKAPAIPAI

Te Whakaoti i te Rim (U12)

Block and Bank · 48 meneti · 7 akoranga · I hangaia 7 September 2026

Rōpū etahi: U12
Aronga: Te Whakaoti
Wā: 48 meneti
Mahi-akoranga: 7

Nui ake ngā tāke ka raupihia i te rim i te pakitara. Whakatupu te huinga taputapu: layups e rua ngā ringa, te whakaoti mana, te whakatakoto tuarua-parirau.

7AKORANGA

48MENETI

7AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Mikan Drill

6 min Uaua: Āmata Tau: u12 Papa: Haurua

He mahi whakamutunga tūturu i aineia ki a George Mikan. Ka whakawhiti te kaimokopono i ngā tīhoi māuī me ngā tīhoi matau i raro i te rīma, kore te poro.

Ka whakatupu i te ahuatanga ki roto i te pīro me te ako i te ringa tuarua mō ngā whakamutunga ora.

Ngā tohu akoranga

• Whakamahia te papa whakakoki
• Pokapū ki runga i ia whakamutunga (pokapū matau mō te ringa matau)
• Tukuna i te marama o te matamata, kāore te whakaheke kaha
• Whakahoki tere, kaua e whakaae ki te poro ki te papa
• Peke waewae kaha i te papa

3 Lay-In Lines

8 min Uaua: Āmata Tau: u8 Papa: Haurua

E rua ngā rarangi: half-court me ngā pōro, wing kore. Ka taiaha te rarangi pōro ki roto mo te layup. Ka whai te wing mo te rebound, outlet ki te kaiwhiu a muri.

Whakatūmautia te pohiri tuuturu. Mena kua tika, he mahi ia o ia ra. Mena māngere, he whakahirahira.

Ngā tohu akoranga

Layup mai i te waewae tika.
Whakamahi i te papaotinga.
Ka mau te rebound ANG PAI i te pukuriri o te pōro ki te papa.
Outlet pass roa, e aro ana.
Whakawhiti rarangi tata noa, kia mau te rere.

4 Drop-Step to Power Layup

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

Kaimahi pou i te pokapū, te poi i whakuwhakua mai i te pakitara. Hopu ki ngā ringa e rua, kite i te takitaki a te kaiwhakamarumaru, taka-hikitanga ki te pokapū, whakamutua ki te power layup mai i ngā waewae e rua.

Mea whakahaere pou nui—ka pai tēnei i te ia taumata — he nui ake te kaimahi, he uaua ake te whakakati.

Ngā tohu akoranga

• Whakaatu i te ringa whāinga ki runga i mua i te hopu
• Ringa e rua, poi ki te kauwae, oki puta
• Kite i te kaiwhakamarumaru—kaua e titiro
• Taka tō waewae tuarongo ki te pokapū
• Mana mai i ngā waewae e rua, whakamutua ki te dunk kaha tonu, te layup pāhekeheke rānei

5 Box Drill — Post Move Combo

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Kaimahi pokapoka i te pokapoka. E whā ngā pikitanga ka whakawhiti i te raupapa: taka-haere ki te whakatakoto mana, hook āwhio, whakatū-i-raro, āwhio-huri. E rima ngā whakatakoto o ia pikitanga koa ka neke.

Te katoa o ngā pikitanga pokapoka i roto i tētahi whakakore. E whakaako ana i te pānui i te kaiwhakaparekura mai i te pokapoka.

Ngā tohu akoranga

Hopu me te kauae — ngā ringa e rua ki runga i te poi, ngā oka ki waho.
Ka kite i te kaiwhakaparekura, kāore e titiro — ka mārama i ā rātou tūnga.
Haere ki te tinana — tīmata i te whakapā, ehara i te kanikani atu.
Whakamoti kaha — mana dribble, ngā waewae e rua, mai i te karaka.
Te pikitanga tuarua tere mēnā ka kōkiri te tuatahi.

6 Hot Potato Layups

8 min Uaua: Waenganui Tau: u12 Papa: Haurua

E toru kaimahi i te tapatoru tata ki te rim. He piri tonu; ia tangohanga ka whai whakamutunga tūturu, kāore he piki, kāore he pupuri.

Te tipu tere i raro i te whawhai. Te paʻu me te whakatupuranga tere.

Ngā tohu akoranga

Tangohi me te mutu i te ipu kotahi.
Ko te piri e arahi ai te kaiwhakawhiti ki te rim.
Whakamahia te papatupu.
Whakatokotoko ki te piri e whai ake, kia ngaongao tonu.
Mēnā i takahia, huihuia hou tere.

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?