— HUI WHAKAPAIPAI

Mahi Pūkenga Katoa (U12)

Block and Bank · 61 meneti · 8 akoranga · I hangaia 7 September 2026

Rōpū etahi: U12
Aronga: Taurite
Wā: 61 meneti
Mahi: 8

Ka akoako katoa nei i ngā mea nui katoa: whakatinana, pūkoro whakapiri, tukinga, kauwhata, whakahaumanu, whakamutunga, keemu. Whakamahia tēnei tauira ia wiki hei hanganga tūturu.

8AKORANGA

61MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Stationary Ball-Handling Series

6 min Uaua: Āmata Tau: u10 Papa: Haurua

Ono pokapū i te wāhi kotahi: pound dribbles, low-high crossovers, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Whakarite ahumahi ia rā - me mahi e ia kaitiaki. E rima meneti ka hangai te pūtake kanohi-ringa e hiahia ana e ētahi atu mea.

Ngā tohu akoranga

Kanohi ki runga, kaua e titiro ki te poi.
Tūranga pāpaku, uma ki runga i ngā turi.
Ngā pika ringa ki te poi, ehara i ngā pāpā.
Korikori whakatupuranga, peia tonu te tere.
Ngā mahi ōrite ā ngā ringa e rua.

3 Cone Dribble Series

8 min Uaua: Waenganui Tau: u12 Papa: Katoa

E ono poupou i te raina i roto i te āwhina. Ka tāwhiti te kaiokoki i waenga i ia poupou, ka mahi i te mahi motuhake i ia poupou: crossover, between-the-legs, behind-the-back, inside-out, hesitation, spin.

E ako i ngā mahi tāwhiti katoa i roto i te mahi whakatino tahi.

Ngā tohu akoranga

Tū pāpaku — te uma ki runga i ngā pona, tū pāpaku i ia mahi.
Koata ki runga — karanga i te mahi e whai ake i mua i tō ōpunga ki te poupou.
Aropu i te poi me tō ringa tīaupapa i ia mahi.
Huri te tere, ehara i te huri noa i te ahunga.
Mutu ki te rima me te tukutupu — koe e whakatere, ehara i te tāwhiti.

4 Catch & Shoot — 5 Spots

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ko te kaikōeke, ko te hoa rānei e pāheke mai i raro i te pōkea ki te kaiwhiu i te tīmata. Ka hopu te kaiwhiu i te tūturu whakatupuranga, ka ōkī i ngā waewae, ka raru ake, ka whiu — kāore he whakawhiti, kāore he tatari.

Te pūtake tūturu noa ake i te hauora o te poi pūoro: te hopu-me-te-whiu tuatoru mai i te pana whānga.

Ngā tohu akoranga

• Ngā ringa handa KI MURI O te hopu — ngā pika tokorua ki runga
• Hopu me ngā waewae handa ki te whiu — 'pokapū whakatupuranga'
• Pokapū pokapū ki te ipu i te haere ake
• Te tukuranga kotahi tonu — kāore he whakaaro
• Pupuri i te whai-muri kia pa ai te poi

5 Mirror Defensive Slides

6 min Uaua: Āmata Tau: u10 Papa: Haurua

E rua kaimokopiko e anga ki a kila i te pokapū. Ka whakatupuranga te kaiwhiu; ka tūkipū te kaihaumanu. Kāore he hara, kāore he papa — pūmau noa te waewae. 30 hēkona, kātahi ka whakawhiti.

Ka whakatupu tēnei i ngā āhuatanga haumanu i āhuatanga pai, kāore i te raru o te whakamatea.

Ngā tohu akoranga

• Tū pāpaku — te uma ki runga i ngā koki, te tua ki raro
• Takahanga-tūkipū, kāore i te whakatutuki i ō waewae
• Ngā ringa kaha — ngā ringa pūkena, tūpono kia hamo
• Pāwhiti i te waewae tuarongo, kāore i te toro i te waewae mua
• Mau tahi ki ō hoa — ehara i te tata noa, ehara i te mamao noa

6 1v1 from the Wing

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

Kaimahi whakatupuranga ki te pakitara me te poi. Kaiwhāwhai 3 waē atu. Live 1v1 — whakatakoto tohu i roto i te 5 hēkona, kore he hoki. Rua anake ngā pūwhakatika.

Whakapakari arotahi ki te pānui ihotanga me te whāwhai kaha.

Ngā tohu akoranga

• Whakatupuranga: tekau waewae, pānui i te pukupuku, whakaeke i te waewae e neke ana
• Whāwhai: ihu ki te poi, whare ringa, koia te raina tūturu (tua atu rānei, ko te kowhiri a te kaiako)
• Ko te 5-hēkona karaka ka whakawhirinaki i te whakatupuranga whakatinana
• Ngā kaimahi e rua ka pūtahi mō te tohu i muri i ia mahi

7 3v3 Half Court

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ahotanga e toru i te toru. Make-it-take-it. Me marokite e te piritahi te poi ki tua ake i te rārangi toru-pokapū i mua i te hoki ki te kaupare. Ko te rōpū tuatahi ki te 7 ka manāki.

Te ahuatanga ako tino pai i te pokapū. Kei a ia ia tohu katoa, he mea nui ia ia ia whakatau katoa.

Ngā tohu akoranga

Mokowā — kāore e rua ngā kaimahi i te wāhi kotahi.
Neke i te poi — ture 3-hēkona ki te kaiwhakahaere poi.
Kōrero i te piritahi — karanga whakaārai, whakawhiti, awhina.
Utu i ia pukana — kāore offensive rebound whakamotuhake.
Kāore he momotu — me whai piro ia kaipānui.

Tīpako: Apply everything live

8 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?