— HUI WHAKAPAIPAI

Just Play Day (U8)

Block and Bank · 35 meneti · 5 akoranga · I hangaia 6 September 2026

Age group: U8
Focus: Kāinga
Duration: 35 minutes
Mahi: 5

Tētahi whakatupuranga i te marama, whakarerea te hanga. Ngā tāke katoa, i nga wa katoa. Ko ngā tamariki e mahi tonu ana i te mahi ka pau; ko ngā tamariki e takaro ana ka noho.

5AKORANGA

35MENETI

7AVG / AKORANGA

1 Animal Walks Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ka whiti atu ngā kaimokopuna i te pokapū ārai mā ngā momo haerenga kararehe: ka tīpare-āe whakamua, ka tīpare pokapā ki te taha, ka tīpare-anuanu whakamua, ka peke-pukeko, ka tīpare pūngāwerewere.

Whakamahi tinana katoa e neke ana me te koa hoki. Ka whakaara i ngā pūtake, ngā pokapū, te pokapū, ka kata ā te tamariki.

Ngā tohu akoranga

Tīpare-āe: te ringa me te waewae e anga whānui. Tīpare pokapā: te tuha kore i te whenua, ngā kanohi ki mua.
Tīpare-anuanu: ngā waewae tika i te pekenga. Peke-pukeko: pakaru mai i te okioki, tina ā-wareware.
Kaua e whakamate i te āhua hei tere.

2 Sharks and Minnows

10 min Uaua: Āmata Tau: u8 Papa: Katoa

He kēkerēkē tamariki tūturu. Ko ia Minnow he pōro, ka whakatupuranga mai i te baseline ki te baseline. Kāore he pōro i a Sharks, kei te whakatupuranga i ngā pōro a Minnow. Ko te Minnow whakamutunga e tu ana, ko ia te kaiwhakatupuranga.

Ka āta ahuakōkiri te whakahaere pōro. Ka hangaia te tiaki me te māramatanga o te kōti, tēnā rānei e mōhio ana koe e ako ana.

Ngā tohu akoranga

Minnows: tīaturi i te whakaheke i te taha kaha, titiro ki ā Sharks.
Whakamahia tō tinana me tō ringa ā-taha hei tiaki.
Kia kitea e koe ngā Sharks e haere mai ana.
Sharks: whakataetae i te ringa ā-taha, kāore e hopu.
Whakauru i te katoa i ia pokapū.

3 Red Light, Green Light

8 min Uaua: Āmata Tau: u8 Papa: Katoa

Ka rarangi te kaimokopuha ki te raina taurik. I te 'MARAMA KAKARIKI' ka moku kī tēnā atu raina. I te 'MARAMA WHERO' ka peke-tū i te wāhi tūturu, ngā waewae e rua. Ko ia e neke ana i te WHERO ka hoki ki te tīmatanga.

Ka whakaako i te moku tū-haere-tū me te peke-tū nui. E aroha ana ngā tamariki.

Ngā tohu akoranga

Marama kakariki: pāpaku me te pakupaku, te mua o te anga ka raupatu i te whakatipu.
Marama whero: peke-tū, ngā waewae e rua, wāhi tūturu.
Ng ā kanohi ki runga i a ia, whakarongo me tiro.
Kāore he haere i te tū.
Te tuatahi ki tēnā atu raina, ka nui te raupatu.

4 Steal the Bacon

10 min Uaua: Āmata Tau: u10 Papa: Katoa

E rua ngā kīpū ka tū ki ngā taurima. Ka noho te poi i te pokapū. Ka karanga te kaiako i tētahi tau; ko te kaitākaro o ia tau ka rewa. Ko te kaipokea te kaitau, ko te atu ka tiaki.

He mahi ohorere tawhito mō ngā whaanau whakaharatau. Ka whakakaha i te tere whakatupuranga, te hurihanga, te whawhai 1v1.

Ngā tohu akoranga

Rewa tino tere, ko te tuatahi ki te poi ka rahua te pakitara.
Kia pāpaku i te tango, kaua e tūkino.
Ko te kaitau kia pānui, kaua e tika noa te hari.
Ko te tiaki kia takahi i waenganui i te kaitau me te poti.
Hoki ki te kīpū tata noa.

5 Cool Down Routine

3 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?