— HUI WHAKAPAIPAI

Ngā Tāone Iti (U12)

Block and Bank · 57 meneti · 6 akoranga · I hangaia 7 September 2026

Rōpū etahi: U12
Aronga: Tāone
Roa: 57 meneti
Mahi whakaako: 6

He iti ake te whakaako, he nui ake te tāone. Ko ngā tāone iti he āhuatanga nāna e ako i te whakatau whakaaro kaore he mahi whakaako e ako. Whakamahia tēnei kotahi whā wiki.

6AKORANGA

57MENETI

10AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 1v1 from the Wing

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

Kaimahi whakatupuranga ki te pakitara me te poi. Kaiwhāwhai 3 waē atu. Live 1v1 — whakatakoto tohu i roto i te 5 hēkona, kore he hoki. Rua anake ngā pūwhakatika.

Whakapakari arotahi ki te pānui ihotanga me te whāwhai kaha.

Ngā tohu akoranga

• Whakatupuranga: tekau waewae, pānui i te pukupuku, whakaeke i te waewae e neke ana
• Whāwhai: ihu ki te poi, whare ringa, koia te raina tūturu (tua atu rānei, ko te kowhiri a te kaiako)
• Ko te 5-hēkona karaka ka whakawhirinaki i te whakatupuranga whakatinana
• Ngā kaimahi e rua ka pūtahi mō te tohu i muri i ia mahi

3 2v1 Continuous

10 min Uaua: Waenganui Tau: u12 Papa: Haurua

E rua kaiwhakakake me te kaiwhakatāpae kotahi. Tohu = ka haere te kaiwhakatāpae, ka tae mai te kaiwhakatāpae hou. Hapa/huri = ka noho te kaiwhakatāpae hei kaiwhakakake, ka noho tetahi o nga kaiwhakakake hei kaiwhakatāpae. Ka haere tonu kia karanga a te kaiako.

E whakaako ana i te āhuatanga 2-i-te-1 ka puta i ia whakawhiti.

Ngā tohu akoranga

Kaiwhakakake: wehewehe i te papa — tetahi whanui, tetahi whanui.
Ko te kaiwhakatāpae kia whakatau — tū whakamua, katahi ka pasa.
Kaua he whakatupuranga tarutaru — haere ki te rīma, ki te pasa ranei.
Kaiwhakatāpae: tango i te poi, kia pasa.
Kaua kia whai tohu e rua nga kaitakaro ki a koe.

4 3v3 Half Court

15 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ahotanga e toru i te toru. Make-it-take-it. Me marokite e te piritahi te poi ki tua ake i te rārangi toru-pokapū i mua i te hoki ki te kaupare. Ko te rōpū tuatahi ki te 7 ka manāki.

Te ahuatanga ako tino pai i te pokapū. Kei a ia ia tohu katoa, he mea nui ia ia ia whakatau katoa.

Ngā tohu akoranga

Mokowā — kāore e rua ngā kaimahi i te wāhi kotahi.
Neke i te poi — ture 3-hēkona ki te kaiwhakahaere poi.
Kōrero i te piritahi — karanga whakaārai, whakawhiti, awhina.
Utu i ia pukana — kāore offensive rebound whakamotuhake.
Kāore he momotu — me whai piro ia kaipānui.

5 3v3 Make It Take It

15 min Uaua: Waenganui Tau: u14 Papa: Haurua

5-on-5 hauroki. Whakatupuranga putū, ka pupuri te hunga kaupapa i te poi. Ko te hunga tiaki anake ka whiwhi i te poi ki muri i te tautoko. Kaupapa tonutanga kia tautoko.

Ka whakahīhī i te kaupapa whai hua ME te tiaki tūkino. Me whakatau te hunga tiaki, kāore rānei ka whai whakawhiti.

Ngā tohu akoranga

Kaupapa: he mea nui ia putū.
Tiaki: tautoko = tō whiwhinga.
Tāhuri anō ia putū i hanga.
Kāore he hauroki-nui tiaki.
Mēnā he kapa noa, whakawhiti.

6 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?