Age group: U12
Focus: Ball-handling
Duration: 54 minutes
Mahi: 8
Ringa ki runga, mahunga ki runga dribbling i raro i te arero nui. Ka hanga i te putake me hiahia e ia kaitiaki, me hiahia hoki e ia parirau.
Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).
Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.
Ono pokapū i te wāhi kotahi: pound dribbles, low-high crossovers, between-the-legs, behind-the-back, figure-8 around legs, spider drill.
Whakarite ahumahi ia rā - me mahi e ia kaitiaki. E rima meneti ka hangai te pūtake kanohi-ringa e hiahia ana e ētahi atu mea.
Ka tango ia ia e rua nga poi me te tū tahi. Tīmata koe e noho ana, koki whara, kanohi ki runga. Whakatūtū i te ritmika i mua i te whakauru i ētahi atu rereketanga.
He mahi whakamarama noa e whakawhanake ana i te whakawhiwhinga lima nui me te kaha hāpai poi.
Tū tūturu te kaitahua, whakatupuranga te poi i waenga i ōna ringa mā te tauira pungawera: ringa matau ki mua, ringa maui ki mua, ringa matau ki muri, ringa maui ki muri, tūturu tonu. 30 hēkona, ka whakawhiti ahunga.
Ko te ahua tūturu engari ka whakapakari i te whakaaro whakatupuranga poi me te hē atu. Ka whakapakari i ōna ringa māene me te whakahaere pika ringa.
E ono poupou i te raina i roto i te āwhina. Ka tāwhiti te kaiokoki i waenga i ia poupou, ka mahi i te mahi motuhake i ia poupou: crossover, between-the-legs, behind-the-back, inside-out, hesitation, spin.
E ako i ngā mahi tāwhiti katoa i roto i te mahi whakatino tahi.
E ono nga kōpū i te āhuatanga zig-zag. Ka haere te kaiokani i waenganui i a rātou i te tere o te keemu, ka mahi i te mahi kua tohua i ia wāhi: crossover, between-the-legs, behind-the-back, in-and-out, spin, hesitation.
Whare mahi i te tere o te keemu. Whakapakari i te āheitanga ki te huri tika AND te huri tere.
Ka dribble haere tonu ia kaimokopare. Ko te 'tagger' e tahi ka whakatāea atu ki ētahi atu ki tō ringa kore. Ko te kaimokopare i whāia ka whakarite hei tagger hou.
Ka tino whakamāharatia te whakahaere pōro i raro i te pēhanga. Ka pakikitia te tiaki, te manatitanga, te dribble kore te aro ki te pōro.
Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.
Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.