— HUI WHAKAPAIPAI

Rā Whakaeke Hou (U16+)

Block and Bank · 68 meneti · 7 akoranga · I hangaia 8 September 2026

Rōpū etahi: U16
Aronga: Tukituki rōpū
Tīmata: 68 meneti
Mahi whakatau: 7

Wāwāhi wāhi, piki, taka, ā-koki toru. Te kēmu hou i roto i tētahi rūnanga.

7AKORANGA

68MENETI

10AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Wing Triple Threat

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

Pakitia me te poi. Kaitautoko 3 waharoa te tawhiti. Mai i te triple-threat: jab-step-and-shoot, jab-and-go, shot-fake-and-drive, āe ki te pāhī ki te kaikoki e neke ana. Ka karanga te Kaiako i te kaupapa.

Ka whakakaha i te whakaaro a te pakitia i te iti o ngā hēkona e pupuri ana i te poi.

Ngā tohu akoranga

Ko te triple-threat he tuunga tūturu, te uma ki runga i ngā kaokao.
Ko te jab he paranga tūturu, ehara i te haurua-hikoi.
Paranga tiro: ringa ki runga, waewae ki raro.
Kaua he nekehanga mumuhi.
Whakaoti, pāhī rānei, kaua e kanikani.

3 Dribble Drive Motion

15 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Whakatahi-ā-whā, kotahi-ki-roto te whakatahi. Ko te kaiwhakahaere pōro ka haere ki te raina. Ka oma ā-taha kaha ki te kokonga toru. Ka oma ā-taha ngoikore ki te kokonga ngoikore. Ko te rahi ka noho a tōmua (te tiaki).

Mahi-ā-nui hou: whakahaumarutanga-me-haere pōro. Ka pānia e ia tīma NBA.

Ngā tohu akoranga

Kaiwhakahaere: kia tae ki te rima, tukuna ia mēnā ka mate te ārai.
Kai-oma: tohutohu HĀMAMA kia āwhina te whakatahi.
Ko te rahi ka noho a tōmua o te haere, kaua e tīpako.
Kāore he whakatikitiki ki te raina, kia marama te āhuatanga.
Ka poupou ki te hunga e āwhina ai te ārai.

4 Hammer Action

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Ka haere te kaiwhakatakoto pōro ki te taha tōpito. Ka whakatū te Big i te arai-tuarongo ki te kaiwhakatakoto koki o te taha ngoikore. Ka whakarite te kaiheke i te pāwhiti pip ki te whakatakoto koki āpiti āwhāwhā.

I rongohia tuatahi e ngā Spurs. Tino whai hua. Kāore anō ā-maha ngā parekareka i riro ai te whakamahi.

Ngā tohu akoranga

Ka pānui te kaiheke i te āwhina, ka pāwhiti ina tae mai te āwhina.
Ka whakahāngai te kaiwhakatū i te arai-tuarongo ki te haere.
Ka neke te kaiputu ki te koki i te wā o te arai.
Pāwhiti pip: roa, i runga i te rārangi, ehara i te kaupapa.
Ka whakatū te kaiputu i ngā waewae i te hopu, āpiti āwhāwhā.

5 Spain Pick and Roll

12 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

PnR āhuatanga: i te mea e rōroa ana te rahi ki te rim, he TUARUA screener e whakamuri-whakaārai ana i te kaiwhakatipu o te rahi e rōroa ana. Ka waiwaia he lob, he pop-out mō te kaiwhakatipu, rānei te whakamanawa pull-up o te kaupapa.

Huarahi hou i runga i te āhuatanga tawhito. 3-4 whiringa i te tīmatanga.

Ngā tohu akoranga

PG e pānui ana i nga papatuanui o te rahi nui pērā i te PnR noa iho.
Roller e kauhoe PAKARI ana, whakahau he lob e haere mai ana.
Spain screener: whakamuri-whakaārai i te wā e tīmata ana te roller ki te nekehanga.
Spain screener e pukuriri ANA I MURI i te whakaārai.
Ko te nuinga o ngā ārai e kore e taea te ārai i ngā 3.

6 5v5 Full Court Scrimmage

15 min Uaua: Waenganui Tau: u14 Papa: Katoa

Kēmu 5v5 i runga i te āhuatanga katoa. Ko te tīma tuatahi ki te 21 ka tīmata. Koia ngā ture paerewa — kaore he here motuhake.

Ko te akoranga tino nui. Ko ia ariā ka whāngaihia i raro i te pīhinga tuuturu. E kore harikoa e mahi ngā kaikōkiri i tēnei.

Ngā tohu akoranga

Whakatakoto mahi tuuturu — ehara i te whakaokotahi pōkā.
Karanga hē i te tika — whakapakari i ngā tamariki ki te pāta i roto i te waatea iti.
Timu te mahi ahunga ake ki te akoranga (te 'waahi tatari').
Tiwhiti ngā tīma ia 5 meneti — ngā whakawhitinga hou.
Kia mau te kaute ki te pakitara — he kaupapa nui tēnei ki te kaha.

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?