— HUI WHAKAPAIPAI

Kaupapa Whawhai (U14)

Block and Bank · 58 meneti · 7 akoranga · I hangaia 6 September 2026

Rōpū etahi: U14
Aronga: Whawhai
Wā: 58 meneti
Mahi whakangungu: 7

I te titiro takitahi ki ngā hurihuri rōpū. Kia mutu tēnei whakatutuki, ka mārama ngā kaitākaro ki te whawhai anga me te rārangi tautoko.

7AKORANGA

58MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Mirror Defensive Slides

5 min Uaua: Āmata Tau: u10 Papa: Haurua

E rua kaimokopiko e anga ki a kila i te pokapū. Ka whakatupuranga te kaiwhiu; ka tūkipū te kaihaumanu. Kāore he hara, kāore he papa — pūmau noa te waewae. 30 hēkona, kātahi ka whakawhiti.

Ka whakatupu tēnei i ngā āhuatanga haumanu i āhuatanga pai, kāore i te raru o te whakamatea.

Ngā tohu akoranga

• Tū pāpaku — te uma ki runga i ngā koki, te tua ki raro
• Takahanga-tūkipū, kāore i te whakatutuki i ō waewae
• Ngā ringa kaha — ngā ringa pūkena, tūpono kia hamo
• Pāwhiti i te waewae tuarongo, kāore i te toro i te waewae mua
• Mau tahi ki ō hoa — ehara i te tata noa, ehara i te mamao noa

3 Closeout & Contest

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ka timatanga te kaiwhakaiti i raro i te rim, ka piki tere ki te kaitaka i te wing, ka whakaiti i te whakatata, ka whakatahe i te pShot me te ringa tiketike kaore e hara.

Ko te Mahi THE tenei mo te ako i te waharoa mo naianei.

Ngā tohu akoranga

• Piki tere i te rua-whakatoru o te huarahi, ngā hakakeke poto i te whakatoru whakamutunga
• Ringa tiketike i te pshot — ngā matamata ringa ki te poi
• Kaua e whakamarumaru i te papatupu mena kaore ratou
• Ko te ringa o waho e whakatahe, ko te waewae o roto ki muri
• Kaua e whakapainga, kaua e awhina i te kaitaka

4 Help & Recover

10 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rua tāngata whakahaere: te kaiwhakatupuranga pōro ki te pakitara, te kaitoroki ki te koki tē rite. E rua ngā kaiwhakatairangihia. Ka haere te kaiwhakatupuranga pōro ki te taha tūturu; ka piki te kaiwhakatairangi āwhina kia tū ai te pōro, kātahi ka hokihoki ki tōna tangata ake i te īpurangi whakaputa mai.

Te mea tino nui o te takahurihanga tiaki i nāianei. Mā te āhuatanga hokihoki me te āhuatanga āwhina e whakapakari.

Ngā tohu akoranga

Kaiwhakatairangi āwhina: waewae whakawehewehe, waewae ki roto i te huarahi, kanohi ki te pōro.
Ka piki ake i te timatanga o te haere — kaua e tatari kia ū ki te mowhiti.
Karanga nui: 'ĀWHINA!' i a koe e haere ana, 'HOKIHOKI!' i a koe e hoki ana.
Hokihoki me te ringa ki runga — kei te pupuhi rātou i a koe e tae ana.
Kaua e hokihoki o tata nei, ka āe koe i te arero.

5 Shell Defence — 4 Out

15 min Uaua: Waenganui Tau: u14 Papa: Haurua

E whakaako i te āhuatanga whakatupuranga me ngā hurihanga. E whā ngā kaimahi āhuatanga i te pokapū āwhe, e whā ngā kaiwhakatupuranga e tū ana. Ka karanga te kaikōkiri, ka pasia rānei te poi; ka tūtuki ngā kaiwhakatupuranga i ngā tūranga i runga i te mea ko te poi kia kotahi te pāpā noa iho, e rua rānei.

Te kaupapa tumuaki o ia rōpū whakatupuranga.

Ngā tohu akoranga

• Ki te poi: pīhoi me ngā ringa kaha, kāore he pāpā māmā
• Kotahi te pāpā noa: whakakāhore i te tūranga, ringa ki te ara pāpā
• E rua te pāpā noa: tūranga āwhina, kite i te poi me te tangata
• Kōrerorero: 'poi, poi, poi' — 'āwhina, āwhina' — 'whakakāhore'
• Whakatau poto, ngore, ringa ki runga

6 Captain Communication

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rima ngā kaiārai. Ka pasia e te kaiako te poi ki te pokapū. Ko te 'captain' e tohua ana me karanga i NGĀ hurihanga ārai katoa ki te reo. Ka whakatika ā tahi ki ngā karanga a te captain.

Ko te ārai he whakawhitiwhiti kōrero. Ko ngā tīma ārai tino pai, he nui tonu te reo.

Ngā tohu akoranga

Ka karanga i ia hurihanga.
Karangatia ki te INGOA (ehara i te tau).
Ki te reo nui, ka rongo te katoa.
Ka whiti te hunga ehara i te captain ki ia karanga.
Mēnā e ngaro te karanga, ka pakaru te pēhipainga.

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?