— HUI WHAKAPAIPAI

Te Tuku me te Hopu - Ngā Pūtake (U8)

Block and Bank · 32 meneti · 5 akoranga · I hangaia 7 September 2026

Rōpū etahi: U8
Arotau: Te Tuku
Te roa: 32 meneti
Nga Whakaharatau: 5

Ko te nuinga o nga tamariki i tenei pakeke ka hapa i nga hopu noa. Ko tenei akoranga he hopu rua-ringa me te hikoi ki roto i nga tuku, akohia ma te mahi ano me nga keemu.

5AKORANGA

32MENETI

6AVG / AKORANGA

1 Animal Walks Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ka whiti atu ngā kaimokopuna i te pokapū ārai mā ngā momo haerenga kararehe: ka tīpare-āe whakamua, ka tīpare pokapā ki te taha, ka tīpare-anuanu whakamua, ka peke-pukeko, ka tīpare pūngāwerewere.

Whakamahi tinana katoa e neke ana me te koa hoki. Ka whakaara i ngā pūtake, ngā pokapū, te pokapū, ka kata ā te tamariki.

Ngā tohu akoranga

Tīpare-āe: te ringa me te waewae e anga whānui. Tīpare pokapā: te tuha kore i te whenua, ngā kanohi ki mua.
Tīpare-anuanu: ngā waewae tika i te pekenga. Peke-pukeko: pakaru mai i te okioki, tina ā-wareware.
Kaua e whakamate i te āhua hei tere.

2 Passing Lines Warm-Up

8 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

Tīpako: Every pass type, drill the basics

3 Trust Pass

6 min Uaua: Āmata Tau: u10 Papa: Haurua

E rua kaiokani, 10 mita te tawhiti. Ko tetahi e tu ana me nga kanohi KATI. Ka karanga te hoa 'HAERE' a koia nei ka pasia tonu. Me tuwhera te kanohi o te kaiwhakatau i te karanga, ka hopu.

Ka awhiwhia te tere o te whakahoki i raro i te kahupokepoke. Ka whakapakari i te tino whakaaro me te tere o te whakahoki.

Ngā tohu akoranga

Whakatokia te hoa, e kore ratou e peia i te marama.
Tuwhera i te kanohi INAIANEI i te 'HAERE'.
Ringa ki runga, me te waiti i mua i te tuwhera.
Kaipahe: aiming ki te uma.
Whakawhiti i ia 5 pasia.

Tīpako: Adds the catch reaction, kids love it

4 Bull in the Ring

10 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka hangai ngā kaitakaro ki te pokapū. Ko te 'bull' kotahi i waenganui. Ka pāhitia e ngā kaitakaro i waho ki te pokapū; ka whakataupare, ka tango rānei te bull. Ko ia kaitakaro i whakataupare te pāhitanga ka haria hei bull hou.

He ahuareka tā te tūturu, ka tika te pāhitanga me te ārai.

Ngā tohu akoranga

Pāhitanga mārama, te whakatau tika, kore ngā pāhitanga māmā.
Whakahangū i mua i te pāhitanga, ka āta titiro te bull.
Kaua e pāhitia ki te hoa i tata ake ai te bull.
Bull: titiro ki ngā kanohi, ehara i ngā ringa.
Kia neke tonu, te bull me te atu.

Tīpako: Competition makes passing feel meaningful

5 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?