— HUI WHAKAPAIPAI

Layups and Lines (U8)

Block and Bank · 34 meneti · 5 akoranga · I hangaia 8 September 2026

Rōpū etahi: U8
Aronga: Te Whakaotinga
Wā: 34 meneti
Mahi whakaako: 5

Te tuatahi o te whakatau ki te rīma. Te whakaotinga me te waewae kē, te whakamahi i te papatupu, me te āhuatanga o te whakahoki — e whakaako ana i roto i ngā rarangi tonutanga kia kore ai he tāngata e tū.

5AKORANGA

34MENETI

7AVG / AKORANGA

1 Animal Walks Warm-Up

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Ka whiti atu ngā kaimokopuna i te pokapū ārai mā ngā momo haerenga kararehe: ka tīpare-āe whakamua, ka tīpare pokapā ki te taha, ka tīpare-anuanu whakamua, ka peke-pukeko, ka tīpare pūngāwerewere.

Whakamahi tinana katoa e neke ana me te koa hoki. Ka whakaara i ngā pūtake, ngā pokapū, te pokapū, ka kata ā te tamariki.

Ngā tohu akoranga

Tīpare-āe: te ringa me te waewae e anga whānui. Tīpare pokapā: te tuha kore i te whenua, ngā kanohi ki mua.
Tīpare-anuanu: ngā waewae tika i te pekenga. Peke-pukeko: pakaru mai i te okioki, tina ā-wareware.
Kaua e whakamate i te āhua hei tere.

2 Mikan Drill

6 min Uaua: Āmata Tau: u12 Papa: Haurua

He mahi whakamutunga tūturu i aineia ki a George Mikan. Ka whakawhiti te kaimokopono i ngā tīhoi māuī me ngā tīhoi matau i raro i te rīma, kore te poro.

Ka whakatupu i te ahuatanga ki roto i te pīro me te ako i te ringa tuarua mō ngā whakamutunga ora.

Ngā tohu akoranga

• Whakamahia te papa whakakoki
• Pokapū ki runga i ia whakamutunga (pokapū matau mō te ringa matau)
• Tukuna i te marama o te matamata, kāore te whakaheke kaha
• Whakahoki tere, kaua e whakaae ki te poro ki te papa
• Peke waewae kaha i te papa

Tīpako: Touch the rim, both hands

3 Lay-In Lines

12 min Uaua: Āmata Tau: u8 Papa: Haurua

E rua ngā rarangi: half-court me ngā pōro, wing kore. Ka taiaha te rarangi pōro ki roto mo te layup. Ka whai te wing mo te rebound, outlet ki te kaiwhiu a muri.

Whakatūmautia te pohiri tuuturu. Mena kua tika, he mahi ia o ia ra. Mena māngere, he whakahirahira.

Ngā tohu akoranga

Layup mai i te waewae tika.
Whakamahi i te papaotinga.
Ka mau te rebound ANG PAI i te pukuriri o te pōro ki te papa.
Outlet pass roa, e aro ana.
Whakawhiti rarangi tata noa, kia mau te rere.

Tīpako: Off the right foot first, then switch

4 Steal the Bacon

8 min Uaua: Āmata Tau: u10 Papa: Katoa

E rua ngā kīpū ka tū ki ngā taurima. Ka noho te poi i te pokapū. Ka karanga te kaiako i tētahi tau; ko te kaitākaro o ia tau ka rewa. Ko te kaipokea te kaitau, ko te atu ka tiaki.

He mahi ohorere tawhito mō ngā whaanau whakaharatau. Ka whakakaha i te tere whakatupuranga, te hurihanga, te whawhai 1v1.

Ngā tohu akoranga

Rewa tino tere, ko te tuatahi ki te poi ka rahua te pakitara.
Kia pāpaku i te tango, kaua e tūkino.
Ko te kaitau kia pānui, kaua e tika noa te hari.
Ko te tiaki kia takahi i waenganui i te kaitau me te poti.
Hoki ki te kīpū tata noa.

Tīpako: Race for it, finish it

5 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?