— HUI WHAKAPAIPAI

Pick-and-Roll Intro (U14)

Block and Bank · 63 meneti · 7 akoranga · I hangaia 7 September 2026

Rōpū tāu: U14
Arotau: Hohenga ārai
Wā: meneti 63
Mahi whakatau: 7

He whakauru tuatahi tika ki te whāinga taupapa-poi. Pānui, whiringa, mutunga. Ko te putake o ia whāinga tāmatatahi o naianei.

7AKORANGA

63MENETI

9AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Pick & Roll Reads

12 min Uaua: Waenganui Tau: u16 Papa: Haurua

Te pūtake o te taupoko hou. Ka whakamatau te kaiwhakatikanga poi ki te ārai, ka pānui i te tautoko: haere tere mēnā ka taka te rahi, tiki whakamuri mēnā ka huri, tukituki poto mēnā ka kia, ka whiua ki te parirau mēnā ka tae te āwhina.

Haere whānuitanga i ia pānui ki te haurua tere i mua i ngā mahi tūturu.

Ngā tohu akoranga

• Whakatū i te ārai ki te takahanga kaha ki te taha tuatahi
• Whakamahia te ārai — pokapū ki te hiroki me te kaiwhakaārai
• Pānui i ngā hiroki o te rahi: taka = haere tere, ārai = tiki whakamuri, huri = whakataurite hē
• Te tukituki poto ki te kaiwhakarōpū he mea e whai ana
• Kōkonga kanohi ki te taha ngoikore — ko te kaipuku pūtake te mea raupapa noa mo te āwhina-whiu

Tīpako: Slow first, then speed

3 Hedge & Recover (Pick & Roll)

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Pick & roll paerewa. Ko te Big defender e 'hedge' — e tutuki atu ki te tere o te kaipuku poi — kātahi ka hoki mai ki a ia taonga (te roller). Ko te kaikaipuku o te poi e whawhai ana i runga i te screen.

Te āhuatanga āhuatanga tiaki e tino whānuitanga i te pick & roll i te kēmu hou. Me mau tika te wā.

Ngā tohu akoranga

Big: hedge me ngā waewae e rua ki waho o te huarahi, ngā ringa ki runga.
Me whakatūmataratara te kaipuku poi — kaua e ruku nui ake.
Hoki mai i te wā e whiti atu te kaipuku poi.
Kaitiaki o te tiaki: whai i runga i te screen, kāore i raro.
Kōrero: 'screen ki te maui' i mua i te whakatū screen.

4 Horns — Quick Hitter

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

E rua nga tangata nui kei nga iho, e rua nga parirau kei nga koki, te kaitiaki tohu kei runga. Ka whakatū ngā tangata nui e rua i ngā ārai mō te kaitiaki tohu i te ōrite nei, ā ka whiriwhiri ia i tētahi. Ka puta ake te tangata nui kāore i whakamahia mō te rua; ka karapinepine te kaiwhakahuri ārai.

He mahi tūturu NBA e waihanga ana i te 3-4 āhuatanga pānui tahi.

Ngā tohu akoranga

• Whakatū ārai kaha — putake whaanui, ringa pāpā ki te uma
• PG pānuia te whakamārama — whiriwhiri i runga i te kaupapa o te hunga e whakatā ana ki runga ake
• Ka PUTA ake te tangata nui kāore i ārai, kāore e whati
• Parirau mokowā — ko ngā koki te putake whakatūpuranga
• 4 āhuatanga pānui: haere, tiki whakamuri, tukutuku whakaparikari, whakaturuwhakaturi ki te koki

5 Point Guard Reads

10 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

PG i te tihi me te poi. Ka whakatā te Amorangi i ngā matua 1-4 e tohu ana i ngā whakamarumaru: huri, tārai, taka, pakaru. Ka karanga te PG i te pānui ki te reo me te whakamahi i te whakautu tika.

Ka pokapū i te tohu pūtaiao kaitiaki nui: te pānui whakamarumaru i te wā tūturu.

Ngā tohu akoranga

Kia kite i ngā hope o te kaitiaki nui MUA.
Ka karanga i te pānui ki te reo.
Taka = pokapū keke.
Huri = whakaeke i te hapa.
Tārai = whakahaere ārai, whakaeke pānga.
Pakaru = pasi pokapokahui ki te pokapokahui.

Tīpako: Reading coverages

6 3v3 Half Court

12 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ahotanga e toru i te toru. Make-it-take-it. Me marokite e te piritahi te poi ki tua ake i te rārangi toru-pokapū i mua i te hoki ki te kaupare. Ko te rōpū tuatahi ki te 7 ka manāki.

Te ahuatanga ako tino pai i te pokapū. Kei a ia ia tohu katoa, he mea nui ia ia ia whakatau katoa.

Ngā tohu akoranga

Mokowā — kāore e rua ngā kaimahi i te wāhi kotahi.
Neke i te poi — ture 3-hēkona ki te kaiwhakahaere poi.
Kōrero i te piritahi — karanga whakaārai, whakawhiti, awhina.
Utu i ia pukana — kāore offensive rebound whakamotuhake.
Kāore he momotu — me whai piro ia kaipānui.

Tīpako: Apply live

7 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?