— HUI WHAKAPAIPAI

Passing Power Hour (U10)

Block and Bank · 46 meneti · 6 akoranga · I hangaia 2 September 2026

Rōpū etahi: U10
Aroha: Tukituki
Wā: 46 miniti
Mahi whakatau: 6

Whakatau whakaaro me te poi. Tukituki i raro i te pēhi, tukituki i te haerenga, tukituki hei pūtaiao. Ka whakatikitiki i ngā mahi kē anō ki muri.

6AKORANGA

46MENETI

8AVG / AKORANGA

1 Passing Lines Warm-Up

6 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Wall Passing Drill

8 min Uaua: Āmata Tau: u10 Papa: Haurua

Ka rarangi atu ngā kaimahi 3 mita mai i te poka. Ka tū whānui te ia tangata, ka tukutuku te poi ki te poka, ka hopu mai, ka tukutuku anō. 30 tukutuku poutoko, 30 tukutuku whioranga, 30 tukutuku pūtake.

Ko te mahimahi tukutuku ngāwari rawa ake i te pokapū. Ka kaha te ringa tokoroa, te tika, me te ritenga.

Ngā tohu akoranga

Āpiti ki ia tukutuku — te tinana katoa, ehara i ngā ringa noa iho.
Ngā pito mahuika i te whakamutunga, ngā ringa ki raro.
Hopu ki ngā ringa e rua, ngā mahuika whakapanapana.
Ngā tukutuku whioranga: whāia te 2/3 o te huarahi ki te poka.
Ngā tukutuku pūtake: mai i te otinga mahuika, pakaru ngā ringa tokoroa.

Tīpako: Solo repetition

3 Star Passing

10 min Uaua: Āmata Tau: u10 Papa: Haurua

E rima nga kaimahi kia hangaia he whetu (kotahi ki ia tohu). Ka neke te poi puta noa i te whetu — ka waihohia e ia pass te kaimahi e tata atu ana, ka haere ki te kaimahi e rua tohu whiti. Ka pasia, ka whai i tou pasi.

E whakaako ana i te pasi i raro i te kaupapa, te whakawhitiwhiti kōrero, me te whakatūwehe.

Ngā tohu akoranga

Pasia ki te rua ringa — puku, peke ranei, tino kaha.
Whai i tou pasi — neke ki te wāhi i pasia ai.
Kaua e whakapae — kia aro tika, kia ōtata.
Whitiwhiti kōrero — karanga i te ingoa o tō hoa mahi i mua i tou pasi.
Tīmata puku, whakakaha te tere.

4 3-Man Weave

10 min Uaua: Āmata Tau: u12 Papa: Katoa

E toru kaiako ka pāhipa me te haere i muri i te papatupu ki te tauira whakawhiti. Pāhipa, katahi ka oma ki muri i te kaiwhakawhiti, ka mutu ki te taka whakaiti ki te poutokomanawa tawhiti.

He mahinga whakarite tawhito e whakakotahi ana i te pāhipa i te nekehanga, te whakawhitiwhiti, me te mahi matamanawa.

Ngā tohu akoranga

• Pāhipa me te haere i muri i tō pāhipa — oma ki muri i te kaiwhakawhiti
• Pupuri i te wāhi whakaroa; me whakawhiti te katoa o te haerenga
• Mau i te nekehanga, kaua e tu
• Pāhipa arataki — pāhipa ki te wāhi e haere ana te kaiokani
• Taka whakaiti i te waewae tika ki te korokoro

Tīpako: Full court, finish with layup

5 Hot Potato Layups

8 min Uaua: Waenganui Tau: u12 Papa: Haurua

E toru kaimahi i te tapatoru tata ki te rim. He piri tonu; ia tangohanga ka whai whakamutunga tūturu, kāore he piki, kāore he pupuri.

Te tipu tere i raro i te whawhai. Te paʻu me te whakatupuranga tere.

Ngā tohu akoranga

Tangohi me te mutu i te ipu kotahi.
Ko te piri e arahi ai te kaiwhakawhiti ki te rim.
Whakamahia te papatupu.
Whakatokotoko ki te piri e whai ake, kia ngaongao tonu.
Mēnā i takahia, huihuia hou tere.

6 Cool Down Routine

4 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?