Block & Bank - Drill library for basketball coaches

1 Box Inbound - Inside/Perimeter Options

5 min Uaua: Waenganui Tau: u16 Papa: Haurua

2 Three-Man Weave

5 min Uaua: Waenganui Tau: u12 Papa: Katoa

He mahi aronui motuhake mo te tukutuku āhuatanga me te whakamutunga. E toru ngā kaitākaro e rere ana i te papatupu, e whakawhiti ana, ka mutu ki te whakarea i te taha e tua atu.

Ngā tohu akoranga

• Tukutuku me whai i tō tukutuku — haere ki muri i te kaitākaro i tukutukua e koe.
• Kua mutu ngā tukutuku pukana, ngā tukutuku pokapū anake.
• Whakamutu kaha: kake i te karaka, tu rua waewae, or peke rua waewae.
• Oma wikiwiki, kaua e tere puku.

3 Form Shooting Progression

8 min Uaua: Āmata Tau: any Papa: Haurua

Hanga i ngā mahi pana māmā mai i te tata, ka haere atu. Timata i raro i te rim me ngā pana ringa kotahi, ka tāpiri i te ringa arataki, ka nukuhia ki muri ina kaha tonu te āhuatanga. Ko te whāinga he tūāpapa, he whakaahuatanga tika, he haere tonu, ehara i te tawhiti.

Ngā tohu akoranga

1. Ringa kotahi anake i roto i te 6ft. Ringa pana i raro i te poi, ihuihu i raro i te poi, ngā matikitaki whānuitia.
2. Tāpiri i te ringa arataki ki te taha, kāore he pana pukamuka.
3. Pupuri i te haere tonu kia pā te poi ki te rim.
4. Nukuhia anake ina kaha tonu te waahi o mua.

4 Pick & Roll — Read the Hedge

8 min Uaua: Pīhoihoi Tau: u16 Papa: Haurua

Pānui rua-ki-rua. Ka pānui te kaiwhakahaere poi i te āhuatanga o te kaitiaki ārai, ka whiriwhiri: whakakaihoa, āwhiowhio, rānei tiki-ake. Ka pānui te kaiwhakatupu ārai i te āhuatanga ōrite, ka reria noa rānei ka tukutuku.

Ngā tohu akoranga

Ka pānui te kaiwhakahaere poi:
• Hedge (ka tutuki te kaitiaki ki runga) → whakakaihoa te ārai, whakapaherona te taha tuwhera.
• Drop (ka noho te kaitiaki ki raro) → whakamahia te ārai, tiki-ake ki te ihu.
• Switch → whakapaherona te whāiti i tēnei wā.

Ka pānui te kaiwhakatupu ārai:
• Hedge → reria noa, kua rua aropū te kaiwhakapainga i muri.
• Drop → tukutuku ki te ihu mō te tukituki.

5 1v1 Wing Closeout

6 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ka tīmata te kaitiaki i raro i te rūma, e tatari ana te kaihipa ki te pakitara. I te whakatupuranga, ka oma tere te kaitiaki, ka pakupaku, ka whakahē tūturu. Hohe tūturu mai i te hopu — whakapahe, toia-hāpai, rānei hipa.

Ngā tohu akoranga

Kaitiaki:
• Oma tere te tuatahi 2/3, tapahi haerenga te whakamutunga 1/3.
• Ringa tiketike ki te taha toroa o te kaihipa.
• Noho whakatūturu mena ka whakapahe, pana ki te rārangi.

Tukanga Hutu:
• Pānui i te whakahē. Nukuhia = whakapahe, rerekē = pukana.
• Whakaatu pukana-teka, whakapahe ki te pakitara.

Āhuatanga Rāhina — U16s