— HUI WHAKAPAIPAI

Whakaready mō te Rā Takaro (U12)

Block and Bank · 30 meneti · 6 akoranga · I hangaia 6 September 2026

Rōpū etahi: U12
Aroaro: Mua i te takaro
Roa: 30 meneti
Mahi whakatino: 6

Mahi whakaready 30-meneti mua i te takaro. Whakarite i ngā ringa, ngā waewae, me te ringa tao, kāore e pau te pūmanawa. Whakamahi i tēnei āhuatanga ia rā takaro.

6AKORANGA

30MENETI

5AVG / AKORANGA

1 Passing Lines Warm-Up

5 min Uaua: Āmata Tau: u8 Papa: Haurua

Ngā takirua, 5 mita te tawhiti. 20 pāha uma, 20 pāha tūtaki, 20 pāha poka, 20 pāha tōtahi-ringa (10 ia ringa).

Ka tīmata ngā pūtake hei āhuatanga o ia akoranga. He nui tonu ngā huri e karo ai.

Ngā tohu akoranga

Haere ki roto i ia pāha.
Ngā matamata o te ringa i te whakamutunga.
Tangohia ki ngā ringa e rua, ngā matamata whakapanapana.
Pāha tūtaki: 2/3 o te huarahi ki tō hoa.
Pāha poka: tukituki i ngā remu, i te aumako.

2 Stationary Ball-Handling Series

4 min Uaua: Āmata Tau: u10 Papa: Haurua

Ono pokapū i te wāhi kotahi: pound dribbles, low-high crossovers, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Whakarite ahumahi ia rā - me mahi e ia kaitiaki. E rima meneti ka hangai te pūtake kanohi-ringa e hiahia ana e ētahi atu mea.

Ngā tohu akoranga

Kanohi ki runga, kaua e titiro ki te poi.
Tūranga pāpaku, uma ki runga i ngā turi.
Ngā pika ringa ki te poi, ehara i ngā pāpā.
Korikori whakatupuranga, peia tonu te tere.
Ngā mahi ōrite ā ngā ringa e rua.

3 Lay-In Lines

6 min Uaua: Āmata Tau: u8 Papa: Haurua

E rua ngā rarangi: half-court me ngā pōro, wing kore. Ka taiaha te rarangi pōro ki roto mo te layup. Ka whai te wing mo te rebound, outlet ki te kaiwhiu a muri.

Whakatūmautia te pohiri tuuturu. Mena kua tika, he mahi ia o ia ra. Mena māngere, he whakahirahira.

Ngā tohu akoranga

Layup mai i te waewae tika.
Whakamahi i te papaotinga.
Ka mau te rebound ANG PAI i te pukuriri o te pōro ki te papa.
Outlet pass roa, e aro ana.
Whakawhiti rarangi tata noa, kia mau te rere.

Tīpako: Full speed, both hands

4 Catch & Shoot — 5 Spots

8 min Uaua: Waenganui Tau: u14 Papa: Haurua

Ko te kaikōeke, ko te hoa rānei e pāheke mai i raro i te pōkea ki te kaiwhiu i te tīmata. Ka hopu te kaiwhiu i te tūturu whakatupuranga, ka ōkī i ngā waewae, ka raru ake, ka whiu — kāore he whakawhiti, kāore he tatari.

Te pūtake tūturu noa ake i te hauora o te poi pūoro: te hopu-me-te-whiu tuatoru mai i te pana whānga.

Ngā tohu akoranga

• Ngā ringa handa KI MURI O te hopu — ngā pika tokorua ki runga
• Hopu me ngā waewae handa ki te whiu — 'pokapū whakatupuranga'
• Pokapū pokapū ki te ipu i te haere ake
• Te tukuranga kotahi tonu — kāore he whakaaro
• Pupuri i te whai-muri kia pa ai te poi

Tīpako: Get shooting touch

5 Five Spot Shooting

5 min Uaua: Waenganui Tau: u14 Papa: Haurua

E rima pokapoka kua tohua: te rua kokoru, te rua parirau, te timatanga o te kī. Ko te kaitakaro me whakatutuki i ngā kaupapa e rima mai ia pokapoka i mua i te neke ki te mea e whai ake. Ka whakaute te kaiako i te katoa. Pupuri i ngā tino painga o te tangata ki te pakitara.

He mahi whakaute tūmataratara e hanga ana i te āhuatanga mai ia pokapoka o te parepareinga.

Ngā tohu akoranga

• Te āheahea i runga i te tere — engari i puta te tere i ngā mahi āheahea
• Taua āhuatanga ki ia kaupapa — ko te wheriwheriwha te whakatupuranga
• Whakamahi i te hoa kaupapa — kia tū tonu te tere
• Pupuri i ngā wā o te iwi — ko te pīwari e hanga ana i ngā kaupapa
• Whakatau anō i ngā waewae i mua i ia kaupapa

6 Cool Down Routine

2 min Uaua: Āmata Tau: u8 Papa: Haurua

Mutunga whakamutunga: 30 hēkona ia mea, toe touches, quad stretch, hamstring stretch, calf stretch, lunge stretch, cobra back stretch, shoulder rolls. Katoa 4 meneti.

Ko te nuinga o ngā tohunga he kawe. Kaua. Ka timatā anō te aumangea i konei. Ngā kaimokopuna e whakapiri tuitui ana ka iti ake te raumati i te mamae.

Ngā tohu akoranga

Nekehanga pupuhi, kore poipoi.
Hamuti, whakaputa ia whakapiri.
Kaua e tutuki i te mamae, noa ki te tapa.
Pumau ia whakapiri.
Whakatakoto akoranga i a whakapiri: he aha te mea i pai ai i tenei ra?

Tīpako: Brief, just to lower heart rate