BLOCK&BANK

Takiuru

Mahi Akoranga

★ MAHERE WHAKAAKO

AKORANGA KATOA,
NA KAIAKO I WAIHANGA.

Ngā mahere whakaako i whakarite rā mai i te tūturu ki te ake. Whakaiti ki rōpū tau, rohe aronga, me te wā e whai. Tiaki i tērā e ōrite, tīkanga kopikopi i tērā e tata, waihanga anō ina kaore he tūranga.

Tau Katoa U8 U10 U12 U14 U16

Aronga Rua

Roa Rua Poto (<50 min) Waenganui (50-74) Katoa (75+)

E WHAKAATU ANA 25–31 O 31 AKORANGA

Ngā Tāone Iti (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

Block and Bank ✓

Whakatūtuki Wawe-Ā-Rohe (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Whakakoi Mutunga Tau (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓