BLOCK&BANK
Вежби Сесии
★ ТРЕНИНГСКИ ПЛАНОВИ

ЦЕЛОСНИ СЕСИИ,
НАПРАВЕНИ ОД ТРЕНЕРИ.

Готови тренингски планови од основно до напредно ниво. Филтрирај по возрасна група, област на фокус или расположливо време. Зачувај што одговара, раздвои што е близу, изгради од почеток кога ништо не се совпаѓа.

Возраст Сите U8 U10 U12 U14 U16
Фокус Било кој
ПРИКАЖУВАЊЕ 25–31 ОД 31 СЕСИИ
ANY
56 МИН
Вторник на Транзиција (U12)
Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.
7 вежби
ANY
56 МИН
Pure Shooting Day (U12)
Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.
7 вежби
ANY
64 МИН
Press Break (U14)
Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.
7 вежби
ANY
62 МИН
Ден на движечката офанзива (U14)
Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.
7 вежби
ANY
68 МИН
Ден на Големиот Човек (U16+)
Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.
9 вежби
ANY
71 МИН
End-of-Season Sharpening (U16+)
Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.
8 вежби
ANY
65 МИН
Skill-Builders Mix (U14)
Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.
8 вежби