BLOCK&BANK

Войти

Упражнения Тренировки

★ ПЛАНЫ ТРЕНИРОВОК

ПОЛНЫЕ СЕССИИ,
СОЗДАННЫЕ ТРЕНЕРАМИ.

Готовые планы тренировок от базового уровня до продвинутого. Фильтруй по возрастной категории, направлению или времени. Сохраняй то, что подходит, адаптируй близкое, создавай с нуля, когда ничего не совпадает.

Возраст Все U8 U10 U12 U14 U16

Фокус Любой

Длительность Любой Короткая (<50 мин) Средняя (50-74) Полная (75+)

ПОКАЗАНО 25–31 ИЗ 31 ТРЕНИРОВОК

День позиционного нападения (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 упражнений

Block and Bank ✓

Подготовка к сезону. Физподготовка (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

7 упражнений

Block and Bank ✓

Финишная подготовка (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 упражнений

Block and Bank ✓

Прорыв сквозь прессинг (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

7 упражнений

Block and Bank ✓

Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

8 упражнений

Block and Bank ✓

День Большого (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

9 упражнений

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

8 упражнений

Block and Bank ✓