BLOCK&BANK

Prijava

Vaje Treningi

★ NAČRTI TRENINGA

POLNI TRENINGI,
ZGRAJENI OD TRENERJEV.

Že pripravljeni načrti treninga od osnovnega do naprednega nivoja. Filtrirajte po starostni skupini, poudarku ali razpoložljivem času. Shranite tisto, kar vam ustreza, razcepite blizu, ali zgradite od začetka, če se nič ne ujema.

Starost Vse U8 U10 U12 U14 U16

Poudarek Kateri koli

Trajanje Kateri koli Kratek (<50 min) Srednji (50-74) Poln (75+)

PRIKAZ 49–51 OD 51 TRENINGOV

Dan za Taktične Igre (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

Block and Bank ✓

Zaključki pri obročу (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

Block and Bank ✓

Čist dan za streljanje (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓