BLOCK&BANK

Prijava

Vaje Treningi

★ NAČRTI TRENINGA

POLNI TRENINGI,
ZGRAJENI OD TRENERJEV.

Že pripravljeni načrti treninga od osnovnega do naprednega nivoja. Filtrirajte po starostni skupini, poudarku ali razpoložljivem času. Shranite tisto, kar vam ustreza, razcepite blizu, ali zgradite od začetka, če se nič ne ujema.

Starost Vse U8 U10 U12 U14 U16

Poudarek Kateri koli

Trajanje Kateri koli Kratek (<50 min) Srednji (50-74) Poln (75+)

PRIKAZ 25–31 OD 31 TRENINGOV

Čist dan za streljanje (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Prehod v torek (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

Block and Bank ✓

Prekinitev pritiska (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Dan gibanja v napadu (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Dan velikanov (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Zaključno Zbijanje (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓